Are you looking for a healthy and tasty recipe to add to your meal plan? Look no further than this keto tuna salad recipe! Packed with protein and flavor, this salad is perfect for a quick lunch or dinner. In this recipe you’ll see step-by-step instructions on how to make this salad, and all the ingredients you’ll need.
Before we start, let’s go over the ingredients you will need to make this keto tuna salad:
- 1 can of tuna in oil (170-185 g)
- 3 large eggs
- 100 g of Gouda or Edam cheese, in one piece
- 1 medium bundle of lettuce , 40 g
- 1-2 cloves of garlic, 5-10 g
- 2 tbsp of mayonnaise, 30 g
- Freshly ground black pepper
Now that we have all the ingredients, let’s start making this delicious salad! Follow these simple steps to create your own keto tuna salad:
Step 1: Prepare the eggs
Begin by boiling the eggs until they are hard-boiled. Once they are done, let them cool down and then peel them. Keep one egg yolk aside, and chop the rest into small pieces.
Step 2: Make the dressing
In a small bowl, mix together the egg yolk, 1 tbsp of tuna oil, and the Provencal mayonnaise. Add in the pressed garlic and season with salt and pepper.
Step 3: Prepare the greens and cheese
Chop the mixed greens into small pieces. Grate the cheese into large shreds.
Step 4: Assemble the salad
Drain the oil from the tuna can. Break the tuna into small pieces and mix with the chopped lettuce, chopped eggs, and grated cheese. Pour in the dressing and mix everything together gently.
Step 5: Let the salad chill
Allow the salad to sit at room temperature for 10-15 minutes, or in the refrigerator for 1 hour.
This keto tuna salad is a great addition to any meal plan. With its delicious combination of flavors and healthy ingredients, it’s a meal you can feel good about eating. Give it a try and see for yourself! You can also cook egg salad with avocado.
Can I use canned salmon instead of tuna?
Absolutely! You can substitute tuna with canned salmon or any other canned fish you prefer.
Can I add more vegetables to the salad?
Of course! Feel free to add your favorite veggies to the mix, such as cherry tomatoes, cucumber, or avocado.
How can I make this salad more filling?
You can add some nuts or seeds to the salad, such as almonds, walnuts, or sunflower seeds.
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