This recipe for salmon steak in the oven with vegetables is a wonderful way to prepare fish, making it tasty and nutritious for your menu. Here’s the detailed step-by-step recipe, ingredients and equipment. You can include this recipe in keto diet if you follow it.
Kitchen Equipment
- Baking sheet
- Mixing bowl
- Knife and cutting board
- Foil for wrapping
Nutrition Facts for 100 g.
| Prep Time | 10 min. |
| Cooking Time | 25 min. |
| Servings | 1 |
| Calories | 104 csal. |
| Protein | 11 g. |
| Fat | 5 g. |
| Carbohydrates | 2 g. |
Ingredients
- Fresh mushrooms — 120 g.
- Onion — 70 g.
- Lemon juice — 1 tbs.
- Hard cheese — 70 g.
- Spices to taste
- Tomato — 120 g.
- Bunch of greens (dill, parsley) — 30 g.
- Salmon steak — 250 g.
- Olive oil for greasing baking sheet
How to Make Salmon Steak in the Oven with Vegetables
Step 1. Pour lemon juice over the salmon steak, season with salt and pepper to taste.
Step 2. Dice the onion and sauté it in a pan.
Step 3. Add the mushrooms and sauté them together with the onion. Season with salt to taste.
Step 4. Create a square from aluminum foil to wrap the fish. Ensure that the shiny side of the foil is facing outward.
Step 5. Slice the tomato into rings.
Step 6. Grate the cheese or cut it into slices.
Step 7. Place the salmon steak in the center of the foil. On top of the piece, place tomato rings.
Step 8. Add the sautéed mushrooms and onions on top of the salmon steak. Then sprinkle grated or sliced cheese on top.
Step 9. Place the fish with vegetables and cheese on the baking sheet greased with vegetable oil in a preheated oven at 220 °C (428°F) for 20-25 minutes.
Food and Drink Paring
You can cook herbed quinoa or rice pilaf. These dishes seasoned with herbs would complement the salmon and vegetables well. If you want more vegetables, you may steam asparagus or green beans. Green vegetables cooked this way would add a fresh and crisp element to balance the dish’s richness. There are a huge variety of mixed green salads. Cook a simple salad with a vinaigrette dressing can add a refreshing contrast to the savory flavors of the salmon and veggies. Garlic roasted potatoes will also complement the dish’s richness.
You can choose your favorite wine like Chardonnay or Pinot Noir. A crisp white wine like Chardonnay with its citrusy and oaky notes can harmonize with the salmon’s flavors. For red wine enthusiasts, a light-bodied Pinot Noir with its fruity undertones can complement the salmon without overpowering it. Make your own lemonade or herbal tea as a non-alcohol option.
These pairings aim to complement the flavors of the salmon steak while offering contrasting textures and tastes. Feel free to choose based on personal preferences and availability of ingredients.
Snap. Cook. Share
This delightful salmon steak in the oven with vegetables is perfect for those who want to enjoy a healthy and flavorful dinner. Enjoy this dish with your loved ones and friends. Cook with nice thoughts. Let the dish infused with happy atmosphere of the joyful gatherings.
