This keto egg salad with avocado is the perfect meal for those following a ketogenic diet. It is packed with healthy fats from the avocado and olive oil, and the chicken eggs provide a great source of protein. Plus, the fresh vegetables offer a variety of vitamins and minerals to keep you feeling great.
Not only is this salad nutritious, it is also incredibly flavorful and satisfying. The combination of creamy avocado, tangy vinegar, and fresh herbs creates a delicious and refreshing taste that you won’t be able to get enough of. You cook
Ingredients
To make this keto egg salad with avocado, you will need the following ingredients:
- Napa cabbage — 400 g.
- Cucumber — 200 g.
- Tomato — 150 g.
- Bell pepper — 200 g.
- Avocado —150 g.
- Chicken eggs — 2 pieces
- Green onion — 20 g
- Dill — 20 g.
- Olive oil — 2 tablespoons
- Grape vinegar — 1 tablespoon
- flax — 3 g. (to taste)
How to Make Keto Egg Salad with Avocado
Follow these easy steps to create your keto egg salad with avocado:
Step 1: Prepare the Vegetables
First, wash and chop the Napa cabbage, cucumber, tomato, bell pepper and green onion into bite-sized pieces. Set them aside in a large bowl.
Step 2: Add the Avocado
Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon. Chop the avocado into small pieces and add it to the bowl with the vegetables and eggs.
Step 3: Boil the Eggs
Place the two chicken eggs in a pot of boiling water and cook for 10 minutes. Once cooked, remove them from the water and let them cool for a few minutes before peeling them and chopping them into small pieces.
Step 4: Add the Dill and Olive Oil
Chop the dill, green onion and add it to the bowl with the other ingredients. Drizzle the olive oil over the top of the salad and add the grape vinegar as well.
Step 5: Mix and Serve
Finally, mix all of the ingredients together until everything is evenly distributed. Serve the keto egg salad with avocado immediately, garnishing with a sprinkle of seven flax for an extra crunch.
FAQs
Can I add other vegetables to this recipe?
Yes, feel free to experiment with other keto-friendly vegetables such as bell peppers, zucchini, rediish or spinach.
How long will this salad keep in the fridge?
This salad is best served fresh, but can be stored in an airtight container in the fridge for up to 24 hours.
Can I use a different type of vinegar?
Yes, you can substitute the grape vinegar with apple cider vinegar or balsamic vinegar.
How many calories are in this recipe?
This recipe contains approximately 150 calories per serving.
Can I make this recipe vegan?
Yes, simply omit the chicken eggs and use a vegan alternative, such as tofu or tempeh.
Conclusion
If you’re looking for a delicious and healthy meal option that is perfect for the keto diet, this keto egg salad with avocado is the perfect recipe for you. Packed with nutritious ingredients and bursting with flavor, it is easy to make and incredibly satisfying. Give it a try.
