Keto Egg Salad with Avocado: A Delicious and Healthy Recipe

Keto Egg Salad with Avocado
Keto Egg Salad with Avocado

This keto egg salad with avocado is the perfect meal for those following a ketogenic diet. It is packed with healthy fats from the avocado and olive oil, and the chicken eggs provide a great source of protein. Plus, the fresh vegetables offer a variety of vitamins and minerals to keep you feeling great.

Not only is this salad nutritious, it is also incredibly flavorful and satisfying. The combination of creamy avocado, tangy vinegar, and fresh herbs creates a delicious and refreshing taste that you won’t be able to get enough of. You cook


To make this keto egg salad with avocado, you will need the following ingredients:

  • Napa cabbage — 400 g.
  • Cucumber — 200 g.
  • Tomato — 150 g.
  • Bell pepper — 200 g.
  • Avocado —150 g.
  • Chicken eggs — 2 pieces
  • Green onion — 20 g
  • Dill — 20 g.
  • Olive oil — 2 tablespoons
  • Grape vinegar — 1 tablespoon
  • flax — 3 g. (to taste)
Keto Egg Salad with Avocado calories
Keto Egg Salad with Avocado calories

How to Make Keto Egg Salad with Avocado

Follow these easy steps to create your keto egg salad with avocado:

Step 1: Prepare the Vegetables

First, wash and chop the Napa cabbage, cucumber, tomato, bell pepper and green onion into bite-sized pieces. Set them aside in a large bowl.

chopped vegetables tomato cucumber pepper

Step 2: Add the Avocado

Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon. Chop the avocado into small pieces and add it to the bowl with the vegetables and eggs.

Vegetables with avocado

Step 3: Boil the Eggs

Place the two chicken eggs in a pot of boiling water and cook for 10 minutes. Once cooked, remove them from the water and let them cool for a few minutes before peeling them and chopping them into small pieces.

boiled chopped eggs

Step 4: Add the Dill and Olive Oil

Chop the dill, green onion and add it to the bowl with the other ingredients. Drizzle the olive oil over the top of the salad and add the grape vinegar as well.

greens in salad

Step 5: Mix and Serve

Finally, mix all of the ingredients together until everything is evenly distributed. Serve the keto egg salad with avocado immediately, garnishing with a sprinkle of seven flax for an extra crunch.

Keto Egg Salad with Avocado


Can I add other vegetables to this recipe?

Yes, feel free to experiment with other keto-friendly vegetables such as bell peppers, zucchini, rediish or spinach.

How long will this salad keep in the fridge?

This salad is best served fresh, but can be stored in an airtight container in the fridge for up to 24 hours.

Can I use a different type of vinegar?

Yes, you can substitute the grape vinegar with apple cider vinegar or balsamic vinegar.

How many calories are in this recipe?

This recipe contains approximately 150 calories per serving.

Can I make this recipe vegan?

Yes, simply omit the chicken eggs and use a vegan alternative, such as tofu or tempeh.


If you’re looking for a delicious and healthy meal option that is perfect for the keto diet, this keto egg salad with avocado is the perfect recipe for you. Packed with nutritious ingredients and bursting with flavor, it is easy to make and incredibly satisfying. Give it a try.

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