Caesar salad with chicken and arugula is a light and easy recipe. It can be included in a low-fat diet because it contains plenty of greenery. Arugula is very useful in itself. The plant is rich in vitamin K, which affects blood clotting, micro – and macro elements. Arugula promotes weight loss. The plant contains a lot of valuable vitamins. The chemical composition of lettuce causes a beneficial effect on the composition of the blood, so it can be useful in anemic cases and to stabilize blood pressure. This recipe differs from the classic version with shrimp and can be cooked very fast.
Ingredients
- Lettuce leaves – 120 g
- Arugula – 120 g.
- Chicken breast – 300 g.
- Cherry tomatoes – 10 pcs,
- Spices and seasonings – 1 tsp.
- Lemon juice – 1 tbs.
- Olive oil – 3 tbs.
- Balsamic vinegar – 1 tbs.
- Creckers – 100 g.
How to make caesar salad with chicken and arugula
Step 1. Bake the chicken in the oven in any convenient way and cut into slices.
Step 2. Mix the salad mix with arugula and put it on plates.
Step 3. Cut the cherry tomatoes in half and mix all the ingredients.
Step 4. Add the crackers to the salad.
Step 5. Mix the oil, lemon juice and balsamic vinegar, and pour over the Caesar. Sprinkle it with your favorite spices.
Caesar salad with chicken is ready! Enjoy your meal!
