The grill’s most classic offering is undoubtedly meat steaks, with fish as the second most favored choice, appreciated by health-conscious people, keto enthusiasts, and individuals embracing a healthy way of life alike. Try this grilled lemon garlic hake fish
Nutrition Facts for 100 g.
| Prep Time | 20 min. |
| Cooking Time | 15 min. |
| Servings | 1 |
| Calories | 117 csal. |
| Protein | 11 g. |
| Fat | 6 g. |
| Carbohydrates | 2 g. |
Equipment for Cooking
- Chopping board
- Knife
- Bowl for marinade
- Closed grill plate
Ingredients
- 250 grams of hake fish fillets
- 1/2 lemon
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 teaspoon of curry powder
- 50 grams of soy sauce
- 20 grams of olive oil
How to Make Grilled Lemon Garlic Hake Fish
Step 1. Cut the fish into medium parts. Start by marinating the hake. In a bowl, combine the soy sauce, the juice from half a lemon. Mix well and add a pinch of salt and pepper to taste.
Step 2. In the same bowl, mix 1 teaspoon of salt, 1 teaspoon of pepper, and 1 teaspoon of curry powder. This will be used to season the fish.
Step 3. Place the hake fish fillets into a shallow dish and pour the marinade over them. Make sure the fillets are evenly coated. Allow them to marinate for about 15-20 minutes to soak up the flavors.
Step 4. Heat a grill plate. Coat pieces of hake into an olive oil to prevent sticking.
Step 5. Take the marinated hake fish fillets out of the marinade and spices , allowing any excess liquid to drip off..
Step 6. Place the seasoned hake fillets on the grill. Cook for about 10 minutes or until the fish is cooked through and has a beautiful golden-brown crust.
Step 7. While the fish is cooking, slice the remaining lemon into thin rounds. You can also squeeze a bit more lemon juice over the fish for extra flavor.
Step 8. Once the fish is cooked and has a nice sear, remove it from the grill and serve it immediately.
Food and Drink Paring
Fish is prepared in every family and often served as a standalone dish. But if you choose the right side dish to go with it, you can not only enhance the flavor of the main course but also significantly increase its nutritional benefits for your body. Garnish with the lemon slices, basil, salad cabbage and steamed broccoli. Here you see three sauce types: paprica, garlic and ketchup. You can also drink a glass of white wine a cup of strong coffee.
Snap. Cook. Share
Hope you like this recipe. So, cook and share this cooking idea. Be happy everywhere. Cook it for breakfast or dinner and find what you like to try. Do not forget to make small pleasant surprises even for yourself and always cook with love and joy!
