This recipe is a fantastic choice for those who are seeking a low-carb and high-protein meal that is also packed with flavor. Are you ready for the challenge of making a dish that is both tasty and healthy? The ingredients and instructions are below. Good luck!
Ingredients for Keto-Friendly Chicken Thighs
Now, before we delve into the recipe, let’s take a look at the ingredients that you will need to create this delectable keto-friendly chicken thighs recipe. Here’s the list:
- 600 grams of chicken thighs
- 200 g of mushrooms
- 5 cloves of garlic, sliced
- 3 tablespoons of olive oil
- 1 teaspoon of dried onion
- 1/2 teaspoon of ground coriander
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of ground turmeric
- Fresh parsley, chopped
- 150 ml of chicken broth
- 1/2 teaspoon of ground black pepper
- 1/2 salt
- Dill and green onion to taste
How to Make Keto-Friendly Chicken Thighs
Now that we have the ingredients, let’s move on to the instructions for making this scrumptious keto-friendly chicken thighs recipe. Follow these steps:
Step 1. Begin by heating a frying pan over high heat and adding the olive oil. Sprincle with salt nd black ground pepper chicken thighs. Next, place the chicken thighs in the pan, skin side down, and fry for 5 minutes on each side over high heat until golden brown.
Step 2. Wash and clean the mushrooms cut them into quaters. Fry with chiken for 5-7 minutes.
Step 3. After that, add the dried onion, ground coriander, smoked paprika, ground turmeric, ground black pepper, and salt to both sides of the chicken thighs. Cover the pan with a lid and fry for another three minutes on each side over low heat.
Step 4. Add the sliced garlic and chicken broth or water to the pan, stir, bring to a boil, and cover with a lid.
Step 5. Remove the lid and cook the sauce for an additional three to four minutes over medium heat until it thickens.
Step 6. Finally, sprinkle the cooked chicken thighs with chopped fresh parsley and serve with low-carb vegetables such as broccoli or cauliflower.
Why Choose This Keto-Friendly Chicken Thighs Recipe?
Here are some reasons why this keto-friendly chicken thighs recipe is an excellent option for your keto diet:
- Low in carbs: This recipe contains only a small number of carbs, making it a great option for those who are following a low-carb diet.
- High in protein: Chicken thighs are an excellent source of protein, which is essential for maintaining muscle mass and keeping you feeling full and satisfied.
- Packed with flavor: The combination of spices and garlic in this recipe makes it a tasty and satisfying meal.
Tips for Making the Perfect Keto-Friendly Chicken Thighs
- Here are some tips to keep in mind when making this keto-friendly chicken thighs recipe:
- Use skin-on chicken thighs: The skin adds flavor and helps keep the meat moist while cooking.
- Don’t overcrowd the pan: Make sure there is enough space between the chicken thighs in the pan to ensure even cooking.
- Adjust the seasoning to your liking: If you prefer your food spicier, you can add more smoked paprika or black pepper to the recipe.
Other Low-Carb Vegetables to Serve with Keto-Friendly Chicken Thighs
While broccoli and cauliflower are great low-carb vegetables to serve with this recipe, here are some other options you can try:
- Asparagus
- Brussels sprouts
- Green beans
- Zucchini
- Spinach
Also if you are following keto diet do not make side dish like this.
Conclusion
A delicious and healthy meal that is perfect for those following a low-carb diet. The combination of spices and garlic in this recipe makes it a flavorful and satisfying option that is also high in protein. By following the tips provided, you can ensure that your chicken thighs or chicken legs turn out perfectly every time. And with the variety of low-carb vegetables that you can serve with it, you can mix up your meals and keep things interesting. So give this recipe a try and enjoy a tasty and nutritious meal!
