Beef Liver Stew with Pumpkin

Beef Liver Stew with Pumpkin
Beef Liver Stew with Pumpkin

Do you like beef liver? If it is so, try beef liver stew with pumpkin. It is a wonderful hot stew recipe that brings its color to the ordinary dinners. Do not hesitate to show your magic in the kitchen.

Nutrition Facts for 100 g.

Prep Time15 min.
Cooking Time45 min.
Calories105 csal.
Protein8 g.
Fat4 g.
Carbohydrates10 g.

Cooking equipment

  • Frying pan
  • Knife
  • Cutting board
  • Grater
  • Plates for storing ingredients and for serving
  • Wooden spoon for stirring the stew


  • Beef liver — 500 g.
  •  Onion — 60 g.
  • Garlic — 2 cloves
  • Carrots — 80 g.
  • Olive oil — 2 tbsp.
  • Potatoes — 3 pcs.
  • Extra wheat flour — 3 tbs.
  •  Water — 200 ml.
  • Salt to taste
  • Muscat pumpkin — 200 g.
  • Ground black pepper to taste
  • Turmeric to taste
  • Sour cream 15% fat —100 g.
  • Dill — 30 g.
Beef Liver Stew with Pumpkin Ingredients

How to Make Beef Liver Stew with Pumpkin

Step 1. To prepare beef liver stew with pumpkin stew, defrost beef liver in advance, sift wheat flour through a sieve, peel garlic and onions, remove the skin from carrots and potatoes. You will need a large frying pan with high sides for frying and stewing products.

Step 2. First rinse the liver thoroughly under water, then cut it into medium-sized pieces.

Step 3. Cut the onion into half-rings or quarters on a cutting board.

Step 4. Potatoes should be cut into cubes or straws.

Step 5. Using a coarse grater, gently shred all the carrots.

Steo 6. The cloves can be grated or pressed through a special press. Garlic is never unnecessary in goulash, so you can add more.

Step 7. Add salt and black pepper and turmeric to the beef liver. Then pour in the flour and mix thoroughly. The flour should coat the beef liver and stick to it.

Step 8. Heat a pan with oil and fry for about 5 minutes. Stirring constantly.

Step 9. Then add the onions, carrots and garlic to the liver and stir-fry for about three minutes.  Stir constantly.

Step 10. After that, pour in the pumpkin and potatoes, mix it up . Now pour the sour cream, and cook for another 25 – 30 minutes min. Until the potatoes are soft. You can sprinkle beef goulash on top with dill, parsley or onion greens.

Beef Liver Stew with Pumpkin

Food and Drink Paring for Beef Liver Stew with Pumpkin

Beef liver and pumpkin stew is a stand-alone dish, but it can be sprinkled with dill, parsley or onion greens on top if desired. It is a hearty and tender meal that goes well with potatoes or rice side dishes.   And also serve with fresh juice you prefer. Enjoy your meal!

Snap. Cook. Share

If you’re ready for new flavors and sensations, make pumpkin and beef liver stew. Let this recipe turn out to be a guest in a variety of kitchens and make you happy at family dinners.