Lean beef patties with broccoli are a dietary meal. Beef can be replaced by poultry. I choose steaming cooking method for this beef cutlet recipe. You can coook broccoli as a side dish or substitute it with rice or potato.
Ingredients
- Minced beef — 600 g.
- Onion —1 head
- Crackers — 60 g.
- Green apple —1/2 pc.
- Salt — to taste
- Frozen broccoli — 400 g.
You can add any spiced to your taste but this variant suits people who need to follow a healthy diet without fat and spices.
How to cook leaned beef patties with broccoli
Step 1. Prepare the minced meat.
Step 2. Peel and chop the onion. Peel the apple and grate it.
Step 3. Add the crackers, onion, grated apple, one egg and salt.
Mix everything well.
Step 4. Form beef patties. I got 14 pieces; five in the steamer bowl and 9 for future starving days.
Step 5. Cook the cutlets for a couple of 40 minutes.
Step 6. Take a package of frozen broccoli. Boil it for 5 minutes in boiling salted water.
Step 7. Serve the cutlets and vegetables warm.
Enjoy your meal!
