Keto Chicken Steak Recipe: Oven-Baked, Flourless, and Cheesy!

Keto Chicken Steak Recipe: Oven-Baked, Flourless, and Cheesy!
Keto Chicken Steak Recipe: Oven-Baked, Flourless, and Cheesy!

If you are a fan of delicious and healthy meals, then you’ll love this keto chicken steak recipe. It is a mouth-watering alternative to the traditional breaded and fried chicken steaks. This recipe is flourless, juicy, and has a cheesy flavor that your taste buds will adore. In this article, we’ll show you how to prepare this recipe from scratch and make it the perfect meal for any occasion.

This recipe is low-carb making it perfect for the keto diet. It is an excellent source of lean protein, which helps build and repair muscles. You can also cook it when you avoid fats. The chicken fillet is rich in essential vitamins and minerals such as vitamin B6, phosphorus, and niacin.

Ingredients Required For Keto Chicken Steak Recipe

  • Chicken fillet – 600 g
  • Finely grated hard cheese – 50 g.
  • Kefir – 200 ml.
  • Salt – a pinch
  • Black pepper – a pinch
  • Spices of your choice
Keto Chicken Steak Calories
Keto Chicken Steak Calories

How to Make Keto Chicken Steak Recipe

Step 1. Cut chicken fillet into 4 pieces. The thickness is about 1 cm.

Step 2. In a bowl, mix the chicken kefir, a pinch of salt, and black pepper.

chicken fillet in kefir

Step 3. Let the mixture marinate for about 20 minutes at room temperature.

Step 4. Meanwhile, grate cheese.

grated cheese

Step 5. Line a baking sheet with parchment paper and place a wire rack on top of it. I also cover the rack with foil.

Step 6. Place chicken pieces on a wire rack and sprinkle with cheese.

chicken fillet with cheese on foil

Step 7. Bake them chicken meat in the oven at 200°C (400°F) for 30 minutes.

Step 8. Once the chicken is cooked, let it cool down for a few minutes before serving.

baked chicken steaks

Serving Suggestions For Keto Chicken Steaks

Here are some serving suggestions for keto chicken steaks:

  • Serve them with a napa cabbage and egg salad for a well-rounded meal.
  • Top them with a dollop of sour cream sauce or any other sauce of your choice.
  • Serve them with a side of green beans or steamed vegetables for a healthier option.

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