If you are a fan of delicious and healthy meals, then you’ll love this keto chicken steak recipe. It is a mouth-watering alternative to the traditional breaded and fried chicken steaks. This recipe is flourless, juicy, and has a cheesy flavor that your taste buds will adore. In this article, we’ll show you how to prepare this recipe from scratch and make it the perfect meal for any occasion.
This recipe is low-carb making it perfect for the keto diet. It is an excellent source of lean protein, which helps build and repair muscles. You can also cook it when you avoid fats. The chicken fillet is rich in essential vitamins and minerals such as vitamin B6, phosphorus, and niacin.
Ingredients Required For Keto Chicken Steak Recipe
- Chicken fillet – 600 g
- Finely grated hard cheese – 50 g.
- Kefir – 200 ml.
- Salt – a pinch
- Black pepper – a pinch
- Spices of your choice
How to Make Keto Chicken Steak Recipe
Step 1. Cut chicken fillet into 4 pieces. The thickness is about 1 cm.
Step 2. In a bowl, mix the chicken kefir, a pinch of salt, and black pepper.
Step 3. Let the mixture marinate for about 20 minutes at room temperature.
Step 4. Meanwhile, grate cheese.
Step 5. Line a baking sheet with parchment paper and place a wire rack on top of it. I also cover the rack with foil.
Step 6. Place chicken pieces on a wire rack and sprinkle with cheese.
Step 7. Bake them chicken meat in the oven at 200°C (400°F) for 30 minutes.
Step 8. Once the chicken is cooked, let it cool down for a few minutes before serving.
Serving Suggestions For Keto Chicken Steaks
Here are some serving suggestions for keto chicken steaks:
- Serve them with a napa cabbage and egg salad for a well-rounded meal.
- Top them with a dollop of sour cream sauce or any other sauce of your choice.
- Serve them with a side of green beans or steamed vegetables for a healthier option.