The Ultimate Guide to Instant Pot Bone Broth on the Keto Diet

The Ultimate Guide to Instant Pot Bone Broth on the Keto Diet
The Ultimate Guide to Instant Pot Bone Broth on the Keto Diet

Instant pot bone broth is a valuable addition to any keto diet. Its numerous health benefits, ease of preparation, and rich flavors make it a go-to ingredient for those seeking optimal nutrition and taste. By following our comprehensive guide, you can create a batch of instant pot bone broth that surpasses expectations in both quality and taste. Incorporate this nutrient-dense elixir into your keto diet and experience the incredible benefits it has to offer.

To begin with, it is important to understand that there are three types of broths based on their preparation method: white, red, and yellow. White broth is made from regular ingredients. Red broth uses roasted meat, vegetables, and roots. Yellow broth is made from meat and bones, with roasted roots and vegetables added to it.

To prepare delicious broth in an instant pot, you should consider some key points. Since it will simmer at a constant temperature for a considerable amount of time, the broth will turn out flavorful and nutritious, which is an added benefit to the quality of the dish. Foam is almost non-existent, and all the necessary beneficial extractive substances gradually transfer into the liquid, enriching it with micronutrients and proteins.

The secret to making tasty broth lies in using fresh meat that has been trimmed of tendons and membranes beforehand. Then, rinse the meat and cover it with cold water.

If you want to make a regular lean broth, carefully trim all the fat from poultry or meat. However, it is better to add salt to the dish towards the end of cooking.

Tips from experienced cooks

  1. When making broth in an instant pot, experienced cooks usually put prepared bones into water and bring it to a boil using the “Boil” mode. Then they remove the foam, add spices and vegetables, and only after that, they set the “Simmer” mode.
  2. Most cooks, after waiting for the first water to boil, pour it out carefully and add fresh water. This way, they get rid of excessive extractive substances.
  3. By the way, resourceful cooks freeze the prepared broth for later use. They cool it down and pour it into polyethylene bags or containers. Later, it is convenient to reheat the broth and use it as a base for making soups, borscht, potatoes with meat and mushrooms, and many other delicious dishes.

Beef Bone Broth Recipe

Required Ingredients

  • 600-700 g beef bones
  • 2.5 liters of water
  • 2 small onions and carrots
  • 2-3 bay leaves
  • Black and allspice to taste
  • Garlic, salt, celery stalk, and parsley root
Beef Broth in the Instant Pot Calories
Beef Broth in the Instant Pot Calories

Making Beef Bone Broth

How to cook broth in an instant pot? To prepare a beef broth, which is considered a dietary and very nutritious dish, follow these steps:

Step 1. Start by preparing all the ingredients for the broth. Thoroughly wash the meat bones. For this dish, partially trimmed ribs with some meat left on them are suitable. Make sure there are no small bones that could end up in the broth.

Step 2. Next, peel the parsley root and vegetables. Chop the carrots and onions into large pieces. This is done so that if desired, they can be easily removed from the finished broth.

Step 3. Now, place the meat ribs, spices, vegetables, and salt in the instant pot’s cooking pot. Close the lid tightly and set the desired mode to “Soup.”

Step 4. The broth should simmer for 4-5 hours in the instant pot. To enhance the flavor of the broth, you can pre-roast the bones using the “Bake” mode. To prevent the bones from scratching the coating of the instant pot, you can place a special silicone mat on the bottom.

Step 5. After the cooking time is complete, remove the ingredients and strain the resulting broth in the instant pot using a sieve.

Bone broth

Making Chicken Broth

Chicken broth is not only delicious but also beneficial for your health. It has been used not only in ancient times but also now, with many people resorting to its aid. Chicken broth is especially beneficial for digestive problems and colds. And if you need to restore your strength, there is nothing better. The recipe for chicken broth is simple.


  • 2.5-3 liters of water
  • 500-600 g chicken bones
  • 1 carrot
  • 1 onion
  • Mixed peppercorns, to taste
  • Bay leaf
  • 2 garlic cloves
  • Salt
  • Parsley root
Chicken Broth in the Instant pot Calories
Chicken Broth in the Instant pot Calories

How long to cook chicken broth in the instant pot to make it delicious and nutritious?

Step 1. Place all the ingredients in the instant pot’s cooking pot and fill it with cold water up to the marked level.

Step 2. Set the “Simmer” mode for two or three hours. After the broth is ready, cool it down to a comfortable temperature for eating.

Chicken broth in instant pot
Chicken broth in instant pot

Clear Broth

Of course, not every cook manages to make a tasty and clear broth. However, it is not difficult at all. You just need to follow a few rules. So, let’s see how to make a clear broth:

  1. The broth should always be simmered on low heat. During the cooking process, all the beneficial substances from the meat will be released, resulting in a not only clear but also very tasty broth.
  2. Remove any foam that forms during the cooking process, whether it’s chicken or meat broth. There are no exceptions.
  3. Do not stir the simmering broth; it’s better not to cover the pot with a lid or press down on the meat and bones with a spoon or lid.

These tips will help you achieve a clear and flavorful broth. Enjoy the process of making instant pot bone broth and incorporate this nutrient-dense elixir into your keto diet for its incredible benefits.

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