The question why were Graham Crackers Invented lays in the field of healthy eating. If you want to lose weight, eat crackers! But not vanilla cookies with sugar and butter, but unleavened crackers made with ground flour, wheat bran and sprouted grains. This is the first diet cookie in history, and its inventor, American preacher and vegetarian Sylvester Graham, was called a dietary reformer by his contemporaries and followers.
Surprisingly, today’s crackers are nothing like the crackers Graham once offered to those who wanted to lose weight. Today’s Graham crackers are made from minimally processed foods such as whole grain flour and molasses. They also contain baking powder, refined sugar, cocoa and cinnamon. The crackers are low in calories, crunchy and tasty, and have a light flavor of smoked prunes (thanks to molasses).
Nutritional Facts for 100 g.
| Prep Time | 2 hr. |
| Cooking Time | 15 min |
| Servings | 10 |
| Calories | 119 csal |
| Fat | 4.6 g. |
| Protein | 2 g. |
| Carbohydrates | 18.2 g. |
Ingredients
- Butter or margarine1/2 cup.
- 3/4 cup brown sugar
- 1 teaspoon vanilla essence
- 2 cups whole wheat flour
- 1 cup wheat flour
- 1 teaspoon leavening agent
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup milk
How to Make “Graham” Crackers
Step 1. In a medium bowl, mix together butter and brown sugar. Add the vanilla. Combine whole grain flour, flour, baking powder, baking soda and salt, alternating with the butter and sugar mixture and milk. Cover and place in the refrigerator to set the dough for 2 hours.
Step 2. Preheat the oven to 175°C. (375 °F). Line a baking sheet with parchment or a silicone baking mat.
Step 3. On a lightly floured baking sheet, roll out the dough as thin as possible, no thicker than 3 mm. Cut into rectangles and place on the prepared baking sheet.
Step 4. Bake in preheated oven for 10-12 minutes. The edges should be golden brown.
Step 5. Remove the baked crackers from the baking tray and let them cool on a wire rack. Spread the crackers with butter and cream and serve with milk and coffee!
Food Paring
So, after the answer why were Graham crackers invented, let’s find out what is food paring for them. Graham crackers are a great snack for those who follow a healthy diet. They are also useful as a base for desserts. Graham crackers are used to prepare cheesecakes or original sweet sandwiches. The ideal filling for sandwiches is marshmallows.
Biscuit crackers can be added to ice cream, sorbet, cottage cheese and yogurt.
