Winter brings a chill in the air that makes us crave warmth and comfort. As the temperatures drop, it’s essential to maintain that inner warmth to fend off the cold and stay in good health. While bundling up in cozy scarves and warm clothing is a common practice, your diet plays a crucial role in keeping your body energized and spirited during the cold season. I decided to gather information about the foods that can help you maintain comfort warmth in winter.
1. Hot Tea or Coffee in the Morning
Starting your day with a cup of hot tea or coffee will help you to wake up and feel warm and cozy. This simple habit can help your body generate the warmth it needs.
2. Embrace Plant-Based Fats for Cozy Hands and Feet
For those with perpetually cold hands and feet, incorporating plant-based fats into your winter diet is a smart choice. Unrefined oils like flaxseed, sunflower, grape seed, walnut, mustard, corn, olive, sesame, and pumpkin oils are excellent options. These oils are rich in unsaturated fatty acids, which the body easily absorbs, helping to replenish your energy reserves and keep you warm. It’s vital to use unrefined oils and avoid heating them, so experiment with different varieties and find your favorite. Personally, I prefer olive oil to add to salads.
3. “Winter” Vegetables: Your Source of Energy and Warmth
Certain vegetables have the magical ability to warm you from the inside. Vegetables like potatoes, carrots, pumpkin, cabbage, parsnip, and turnips provide the energy and warmth needed to combat the winter chill. During the winter months, make it a point to include these vegetables in your meals. Keep in mind that for cabbage, it’s best to consume it heat-processed, such as sautéed or steamed. Carrot has a nice combination with ginger root.
4. Eggs like an easy and quick cooking winter idea
This is the simplest source of energy and an assistant in the fight against winter infections. Eggs will not only warm your body and soul but also nourish your body with proteins and vitamins.
5. Meat: The Typical Winter Comfort Food
Harty calorie meal are very important in winter. Our body need energy and meat provides it for us. Dishes made from beef, chicken, lamb, pork, turkey, game meats, and offal are excellent choices. Among these, lamb and pork are considered the “warmest” options. If you’re feeling down, consider turkey, as it contains tryptophan, a substance that helps your body cope with the negative effects of winter stress.
6. Pork Lard: A Surprising Cold-Weather Hero
Pork lard has remained an indispensable product in cold weather. It can be salted. You can also fry vegetables or meat on pork fat. I like salted pork lard with fresh garlic or onion. The problem is avoiding kisses and hubs after eating the combination of this products.
7. Savor the Goodness of Meat Broths
Few things are as satisfying as a warm spoonful of savory broth, with its comforting, body-warming effects. Broths and soups have a unique ability to keep us cozy. Especially on freezing days, a soup with vegetables and spices is the perfect dinner choice. Don’t deny yourself this indulgence, as it will leave you feeling pleasantly warm for quite some time.
8. Spices a Perfect Winter Remedy
There are many interesting spices you can try. In winter I recommend ginger. The best way to use it for warming up is by making hot ginger tea. This root stimulates thermogenesis, warming the body from within, and promotes blood flow, helping to combat cold-induced shivering in the hands and feet. Additionally, it speeds up metabolism and aids digestion.
In addition to ginger, it’s essential to use more spices. Cumin, cinnamon, sesame seeds, pepper, and turmeric are also excellent at keeping you warm and speeding up metabolism. Cinnamon and turmeric pair wonderfully with beverages like milk, tea, and hot chocolate
9. Certain Dairy Products for Extended Warmth
Fatty cheeses, butter, and cream, with their rich, sweet taste, are your allies in maintaining warmth for an extended period. Consider adding a small amount of butter to your morning routine when it’s cold outside. Even if you’re not typically a fan of butter, give it a try during the winter, and you’ll instantly feel better in the cold. It’s recommended to have 20 grams of butter per day for individuals under 30 years old and 10 grams for those over 30. This modest amount is unlikely to lead to extra weight gain.
10. Dried Fruits and Nuts Tasty and Nutritious Idea
Almonds, cashews, and raisins help the body generate warmth and cope with iron deficiency. They go well with cereals and yogurts. You can snack on them between breakfast and lunch. Just don’t overindulge – these nutritious products are very high in calories.”
In conclusion, foods to keep you warm in winter months can help you stay healthy and full of energy. Remember that this article is based on personal experience and is for informational purposes only. For any health concerns, it’s essential to consult a healthcare professional rather than engaging in self-medication. Stay warm and enjoy the delights of winter nutrition!