Celebrate simplicity and rich flavors with our chicken breast with beets recipe. This delightful dish combines tenderly baked chicken breast with a vibrant beet and onion sauce, creating a harmonious blend of savory and earthy sweetness. Easy to prepare yet bursting with taste, this recipe is perfect for a fulfilling dinner that’s both satisfying and inviting.
Nutritiion Facts for 100 g.
| Prep Time | 15 min |
| Cooking Time | 45 min. |
| Servings | 2 |
| Calories | 87 csal. |
| Protein | 15 g. |
| Fat | 1 g. |
| Carbohydrates | 5 g. |
Cooking Equipment
- Baking Dish: For baking the chicken breast in the oven.
- Grater: To grate the beets and other vegetables.
- Frying Pan or Skillet: For sautéing the grated vegetables and preparing the sauce.
- Kitchen Knife: To slice the chicken breast into serving portions and for general food preparation.
- Cutting Board: To safely cut and prepare ingredients.
- Measuring Spoons: For precise measurement of spices, salt, and other ingredients.
- Oven: For baking the chicken breast.
Ingredients
- Chicken breast – 500 g.
- Beets – 200 g.
- Onion – 100 g.
- Tomato paste – 2 tbs. (dilute it with 200 ml water)
- Spices for chicken or meat to taste
- Salt to taste
- Black ground pepper
How to Make Chicken Breast with Beets
Step 1. Season the chicken breast with spices and place it in a baking dish. Pour a little vegetable oil (such as olive oil), evenly distributing it in the dish. Cover the dish with foil or a lid. Bake the chicken breast in the oven at 200 °C (392 °F) for 40 minutes.
Step 2. Grate carrots and beets. Heat a couple of tablespoons of oil in a frying pan. Add the grated vegetables, salt, and black ground pepper. Sauté them for 3 minutes. Then add the tomato paste and simmer everything together for 5 minutes.
Step 3. When the chicken breast is baked and cooled, cut it into portions and serve it with the onion and beet sauce.
Food and Drink Paring
Side Dish. Consider serving this dish with a side of rice, quinoa, or couscous to complement the flavors of the chicken and beet sauce.
Green Salad. A simple green salad with a light vinaigrette can balance the richness of the chicken and beets.
Steamed Vegetables. Steamed broccoli, carrots, or green beans can add freshness and texture to the meal.
Mashed Potatoes. Creamy mashed potatoes can complement the flavors and textures of the chicken and beet dish.
Herbal Tea. A herbal tea, particularly one with earthy or floral notes like chamomile or hibiscus, can be a delightful non-alcoholic option that complements the dish.
Snap. Cook. Share
The recipe of chicken breast with beets is simple and chip recipe. You can cook it for dinner as a main dish. Enjoy this simple and flavorful chicken breast with beets dish as a satisfying main course for dinner with your family!
