Welcome to this flavorful keto salad recipe! This delightful combination of smoked chicken and creamy avocado is packed with healthy ingredients, making it a perfect choice for those following a low carb diet. In this article, we will guide you through the step-by-step process of preparing this delicious salad.
For the salad
- 200 g sweet pepper
- 200 g.cucumber
- 300 g of smoked chicken breast
- 200 g tomatoes
- 1 avocado
- 3 eggs
- 50 g onion
For the dressing
- 3 tablespoons of olive oil
- Lemon juice 1 tbs.
- 1 teaspoon of mustard
- 20 g dill
How to make the salad with smoked chicken and avocado
Step 1. Preparing the smoked chicken
If your smoked chicken breast is not pre-sliced, use a sharp knife to cut it into thin slices or cubes. Ensure that the chicken is fully cooked and tender before using it in the salad.
Step 2. Chopping the vegetables
Start by chopping the cucumber into bite-sized pieces. Next, chop the tomatoes into cubes. Cut the sweet pepper into small strips or cubes. Dice hard boiled eggs and onion.
Step 3. Assembling the salad
In a large bowl, combine the chopped smoked chicken, tomatoes, cucumber, and sweet pepper. Cut the avocado in half, remove the pit, and dice the flesh finely. Add the diced avocado to the bowl with the other ingredients.
Step 4. Making the dressing:
In a separate small bowl, whisk together 2 tablespoons of olive oil, a squeeze of lemon juice, and mustard to taste. Finely chop some fresh dill and add it to the dressing mixture. Stir well to combine all the ingredients and adjust the seasoning to your preference.
Step 5. Dressing the salad
Pour the dressing over the salad mixture in the large bowl. Gently toss the salad to ensure all the ingredients are coated with the dressing.
Step 6. Serve and enjoy
Transfer the salad to serving plates or bowls. Optionally, garnish with some additional fresh dill. Your keto salad with smoked chicken and avocado is now ready to be enjoyed!
This keto salad with smoked chicken and avocado is not only delicious but also packed with healthy ingredients. The combination of smoky chicken, creamy avocado, and crisp vegetables makes it a satisfying and nutritious meal option for those following a low carb diet. Give this recipe a try and savor the flavors of this delightful salad!