Chicken Breasts with Honey and Sesame Seeds

Add chopped parsley and dill to the chicken breasts.
Add chopped parsley and dill to the chicken breasts.

Here is a recipe for chicken breasts with honey. The recipe will require a little bit of your patience, good mood and your own witchcraft over culinary spices. The dish is suitable for keto diet, so honey is added here in a small amount, but gives a nice flavor and tenderness to the meat.

Equipment You’ll Need

  • Bowl for marinade nd meat
  • Saucepan or frying pan
  • Spatula


  • Chicken fillet 500 g
  • Honey 1 tablespoon
  • Olive oil 3 tablespoons
  • Garlic 1 large clove
  • Curry to taste
  • Ground ginger to taste
  • Salt to taste
  • Turmeric to taste
  • Dill and parsley to taste
  • Rosemary to taste
Ingredients for chicken breasts with honey

Nutrition Facts for 100 g.

Prep Time1 hr.
Cooking Time30 min.
Calories238 csal.
Protein14 g.
Fat18 g.
Carbohydrates5 g.

How to Cook Chicken Breasts with Honey and Sesame Seeds

Step 1. Cooking Breast Preparation

Rinse the chicken breasts thoroughly, cut them into portioned pieces.

Step 2. Spices and Chicken

Season them with salt, ground black pepper, ginger and curry. Add soy sauce. Squeeze the garlic with a garlic press or mince it any way you like and add it to the breasts. Mix the breasts thoroughly with all the seasonings, add honey, olive oil and leave to marinate for 1 hour. Heat the olive oil in a frying pan.

Step 3. Cooking Process

Place the chicken breasts in the pan and fry on low heat until golden on both sides. At the end of cooking, sprinkle with a handful of sesame seeds, stir and remove from the heat after a couple of minutes.

olive oil and rosemary

Step 4. Serving

Add chopped parsley and dill to the chicken breasts.It will grive bright freshness to the meat . Enjoy your meal

Food and Drink Paring

I would offer a glass of orange juice or dry red wine for th meat. You also can pair it with mashed potatoes, rice or vegetable salad.  I think you have your favorite company for this chicken breasts with honey.

Snap. Cook. Share

As for me I enjoyed this recipe. I hope you will like it too. Please do not hesitate to cook and tell me about results. I will be glad to know about your home cooking experience in the comments.

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