Here is a recipe for chicken breasts with honey. The recipe will require a little bit of your patience, good mood and your own witchcraft over culinary spices. The dish is suitable for keto diet, so honey is added here in a small amount, but gives a nice flavor and tenderness to the meat.
Equipment You’ll Need
- Bowl for marinade nd meat
- Saucepan or frying pan
- Spatula
Ingredients
- Chicken fillet 500 g
- Honey 1 tablespoon
- Olive oil 3 tablespoons
- Garlic 1 large clove
- Curry to taste
- Ground ginger to taste
- Salt to taste
- Turmeric to taste
- Dill and parsley to taste
- Rosemary to taste
Nutrition Facts for 100 g.
| Prep Time | 1 hr. |
| Cooking Time | 30 min. |
| Servings | 2 |
| Calories | 238 csal. |
| Protein | 14 g. |
| Fat | 18 g. |
| Carbohydrates | 5 g. |
How to Cook Chicken Breasts with Honey and Sesame Seeds
Step 1. Cooking Breast Preparation
Rinse the chicken breasts thoroughly, cut them into portioned pieces.
Step 2. Spices and Chicken
Season them with salt, ground black pepper, ginger and curry. Add soy sauce. Squeeze the garlic with a garlic press or mince it any way you like and add it to the breasts. Mix the breasts thoroughly with all the seasonings, add honey, olive oil and leave to marinate for 1 hour. Heat the olive oil in a frying pan.
Step 3. Cooking Process
Place the chicken breasts in the pan and fry on low heat until golden on both sides. At the end of cooking, sprinkle with a handful of sesame seeds, stir and remove from the heat after a couple of minutes.
Step 4. Serving
Add chopped parsley and dill to the chicken breasts.It will grive bright freshness to the meat . Enjoy your meal
Food and Drink Paring
I would offer a glass of orange juice or dry red wine for th meat. You also can pair it with mashed potatoes, rice or vegetable salad. I think you have your favorite company for this chicken breasts with honey.
Snap. Cook. Share
As for me I enjoyed this recipe. I hope you will like it too. Please do not hesitate to cook and tell me about results. I will be glad to know about your home cooking experience in the comments.
