Pan-seared scallops with lemon and garlic butter sauce

Let me invite seafood lovers to the kitchen to repeat this simple but incredibly appetizing and spicy way of cooking scallops in a pan. I definitely recommend this pan-seared scallops with lemon and garlic butter sauce. Besides this dish belong to the group of easy and lazy keto diet recipe!

Ingredients

• 500 g sea scallops, patted dry
• 2 tbs olive oil
• 4 cloves garlic – 2 minced, 2 whole pcs.
• 30 g butter
• 1 lemon, juiced and zested
• Salt and pepper to taste
• Fresh parsley, chopped

How to cook pan-seared scallops with lemon and garlic butter sauce:

Step 1. Heat olive oil in a large pan over high heat.

Step 2. Season the scallops with salt and pepper on both sides, then add them to the pan.

Step 3. Cook the scallops for 2-3 minutes on each side with 2 garlic cloves, until they are golden brown and caramelized.

Step 4. Remove the scallops from the pan and set them aside.

Step 6. Reduce the heat to medium and add minced garlic to the same pan. Cook for 1-2 minutes until fragrant.

Step 7. Add the butter to the pan and melt it, stirring it with the garlic.

Step 8. Add the lemon juice and zest, stir to combine.

Step 9. Add the scallops back to the pan, coat them in the sauce, and cook for 1 minute.

Step 10. Garnish with fresh parsley and serve. You can serve it with stewed cabbage or any other side dish.

Cooking tips for pan-seared scallops with lemon and garlic butter sauce

1. Just be sure to pat the scallops dry before cooking them. This will help them sear properly and develop a golden brown crust.
2. Cook the scallops in a large skillet, making sure it is hot before adding them. A hot skillet helps sear the scallops quickly and evenly.
3. Do not overfill the pot. Cook the scallops in batches, if necessary, to give them enough room to cook and form their crust.
4. Use fresh garlic for best flavor. You can also add a little red pepper flakes or paprika for a little more spice.
5. Be careful not to overcook the scallops as they will become tough and rubbery. Fry them for 2-3 minutes per side, or until golden and caramelized.
6. When you add the lemon juice and zest, be sure to stir the mixture well to combine the flavors.

Enjoy your meal!