Creamy and Delicious Keto Eggnog Recipe

Creamy and Delicious Keto Eggnog Recipe
Creamy and Delicious Keto Eggnog Recipe

Welcome to our kitchen, where we’re always exploring delightful recipes that cater to various dietary preferences. Today, we have a treat for all you keto enthusiasts – a luscious Keto Eggnog that is low in carbs but high in flavor! Whether you’re following a strict keto diet or just looking for a healthier alternative to traditional eggnog, this recipe is for you. Indulge in the festive spirit without compromising on your health goals with this quick and easy Keto Eggnog that takes just 15 minutes to whip up.

Why This Recipe Is Great

Eggnog is a classic holiday beverage cherished by many, but the traditional version can be loaded with sugar and carbs, making it off-limits for those on a keto diet. Our Keto Eggnog recipe offers a velvety, creamy, and perfectly spiced alternative that’s friendly to your low-carb lifestyle. By swapping out the sugar for keto-friendly sweeteners and using almond milk and heavy cream, we retain the rich texture and delightful taste without the guilt.

The best part about this recipe is that it requires minimal effort and basic ingredients that are readily available. Whether you’re hosting a festive gathering or simply want to enjoy a cozy night in, this Keto Eggnog is sure to be a hit with friends and family. Let’s dive into the details of how to make this scrumptious treat!

Kitchen Equipment Needed

Before we get started, make sure you have the following kitchen equipment on hand:

  1. Medium saucepan
  2. Whisk
  3. Pitcher or container for refrigeration
  4. Measuring cups and spoons

With these basic tools, you’re all set to make the magic happen in your kitchen.


  • 4 large eggs
  • 2 cups unsweetened almond milk
  • 1 cup heavy cream
  • 1/4 cup powdered erythritol (or any keto-friendly sweetener of your choice)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground ginger

Whipped cream and additional ground cinnamon for garnish.

Nutritional Information

Each serving of our Keto Eggnog packs a punch of flavor without compromising your diet. Here’s the approximate nutritional information per serving:

Prep Time5 min
Cooking Time15 min.
Protein8 g.
Fat17 g.
Carbohydrates2 g.

Please note that these values may vary based on the specific ingredients you use. To store any leftovers, refrigerate the eggnog in an airtight container for up to 2 days.

How to Make Keto Eggnog:

Step 1. In a medium saucepan, whisk together the eggs, almond milk, and heavy cream until well combined.

Step 2. Place the saucepan over low heat and gradually add the powdered erythritol while continuing to whisk.

Step 3. Stir in the vanilla extract, ground cinnamon, nutmeg, cloves, and ginger until the mixture is well infused with holiday flavors. Leave it on the heat for 5-7 minutes.

Step 5. Remove the saucepan from the heat and allow the eggnog to cool for a few minutes.

Step 5. Once cooled, transfer the eggnog to a pitcher or container and refrigerate for at least 2 hours to chill and allow the flavors to meld.

Step 6. Before serving, give the eggnog a good stir. For an extra touch of holiday indulgence, top each serving with a dollop of whipped cream and a sprinkle of ground cinnamon.

Keto eggnog

Recipe Swaps and Variations

Feel free to get creative with your Keto Eggnog by trying out these swaps and variations:

Dairy-Free Version: If you prefer a dairy-free option, substitute the heavy cream with coconut cream or full-fat coconut milk.

Sweetener Choices: While we used powdered erythritol, you can use other keto-friendly sweeteners like stevia or monk fruit.

Alcohol Addition: If you’re looking to make this a spiked eggnog, add a splash of bourbon, rum, or whiskey to each serving.

Adjusting Spice Levels: Tailor the spices to your liking. You can increase or decrease the amounts of cinnamon, nutmeg, cloves, or ginger based on your preferences.

Food and Drink Pairings

Our Keto Eggnog pairs beautifully with a variety of festive treats and snacks. Here are some ideas to elevate your holiday experience:

Keto Pancakes: Enjoy the warm, comforting flavors of pancakes and your creamy eggnog.

Roasted Pecans: Savor the delightful crunch of roasted pecans for a nutty contrast to the smooth eggnog.

Dark Chocolate: Treat yourself to a square of high-quality dark chocolate to complement the richness of the eggnog.

Keto pancakes

Frequently Asked Questions (FAQ)

Can I use a different milk alternative?

Absolutely! Feel free to substitute almond milk with other keto-friendly milk alternatives like coconut milk, macadamia milk, or cashew milk.

Can I make this eggnog ahead of time?

Yes, you can prepare the eggnog a day ahead and refrigerate it until ready to serve. Just give it a good stir before pouring.

Is this eggnog suitable for kids?

The eggnog contains raw eggs and alcohol (if added). If serving to children, omit the alcohol and consider using pasteurized eggs to reduce the risk of foodborne illness.


In conclusion, our Keto Eggnog recipe brings together the essence of the holiday season while keeping your health goals intact. It’s a delectable treat that can be enjoyed guilt-free by everyone at your gathering. So, why not share the joy of this creamy delight with your loved ones?

If you loved this recipe, don’t forget to share it with your friends and family. Subscribe to our blog for more delicious keto-friendly recipes and culinary inspirations. Happy holidays and happy sipping!