Beet feta walnut salad

Beet feta walnut salad
Beet feta walnut salad

Bright, juicy beets, crunchy nuts, tender feta cheese — it is perfect for a delicious beet feta walnut salad. Despite its simplicity, this salad is always excellent, whether lunch or dinner. The recipe is healthy, tasty and nutritious. You can also add other ingredients like arugula.


  • Boiled beets — 4 small pcs.
  • Feta cheese — 70 g.
  • Garlic — 2 cloves
  • Walnuts — 70 g.
  • Olive oil — 2-3 tbsp.
  • Salt — to taste
  • French mustard — 1 tsp.
  • Parsley — 10 g.
  • Lettuce leaves — 5 pcs.
  • Lemon — one half
Beet feta walnut salad calories
Beet feta walnut salad calories

How to make beet feta walnut salad

Step 1. Prepare the ingredients that we need for the salad. It is better to boil the beets in advance and cool down. The approximate time is 45 minutes.

Step 2. Peel the walnuts from the shell. Then chop them with a knife.

chopped walnuts

Step 3. Cut the feta cheese. Peel the boiled beets, grate them on a coarse grater.

feta nuts beet

Step 5. For the dressing you need to mix olive oil, French mustard, crushed garlic cloves, a spoonful of finely chopped parsley, fresjh lemin juice add a little salt.

Beet feta walnut salad dressing

Step 6. Combine the chopped beets, nuts and feta. Then add the olive oil dressing. Mix the ingredients well. Serve the salad laid out on lettuce leaves.

Beet feta walnut salad

Enjoy your meal!