If you’re following a ketogenic diet and craving some crispy, low-carb delicious chicken nuggets, here’s a simple recipe you can try at home:
- 1 pound of boneless, skinless chicken breasts or thighs
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- Cooking oil (such as avocado oil or coconut oil) for frying
How to make low-carb chicken nuggets (recipe step-by-step)
Step 1. Cut the chicken breasts or thighs into bite-sized pieces.
Step 2. In a shallow bowl, mix together the almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.
Step 3. In a separate bowl, beat the eggs.
Step 4. Dip each piece of chicken into the beaten eggs, then coat it in the almond flour mixture, pressing down firmly to adhere the coating to the chicken.
Step 5. Heat about 1/4 inch of cooking oil in a large skillet over medium-high heat.
Step 6. Add the coated chicken nuggets to the hot oil, making sure not to overcrowd the pan.
Step 7. Cook the nuggets for about 3-4 minutes per side, until they are golden brown and cooked through.
Step 8. Remove the nuggets from the oil and place them on a paper towel-lined plate to drain any excess oil.
Step 9. Serve the keto chicken nuggets hot with your favorite low-carb dipping sauce, such as ranch dressing or sugar-free ketchup.
Why are Keto Chicken Nuggets a Tasty and Low-Carb Option for Your Ketogenic Diet?
- Crunchy and Delicious: The almond flour and parmesan cheese coating gives these chicken nuggets a crispy and satisfying texture, making them a perfect keto-friendly alternative to traditional breaded nuggets.
- Low in Carbs: Unlike traditional chicken nuggets that are high in carbs due to the use of breadcrumbs or flour-based coatings, these homemade keto chicken nuggets are coated in almond flour and grated parmesan cheese, which are low in carbs and won’t disrupt your ketogenic diet.
- High in Protein: Chicken is an excellent source of protein, which is important for maintaining muscle mass and keeping you feeling full and satisfied on a low-carb diet.
- Customizable: You can easily customize the flavor of these keto chicken nuggets by adjusting the spices and seasonings to your liking. Add more garlic powder, paprika, or even some cayenne pepper for a spicier version, or try different herbs and spices to suit your taste preferences.
- Easy to Make at Home: Making your own chicken nuggets at home allows you to control the quality of the ingredients and cooking method, ensuring that you’re eating a healthier and more keto-friendly version of this popular fast food item.
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