Are you looking for a satisfying and nutritious family breakfast? Look no further! This keto zucchini and minced chicken casserole is a perfect choice. Not only will this appetizing dish please your loved ones, but baking it in the oven will also make it even more tender and airy. In this recipe you will see the simple steps to prepare this mouthwatering casserole that will satisfy your taste buds while aligning with your keto lifestyle.
Ingredients:
- Zucchini — 600 g.
- Minced chicken — 600 g.
- Eggs — 4
- All-purpose wheat flour — 4 tbsp.
- Green onions — 60 g.
- Garlic — 3 cloves
- Salt to taste
- Black pepper to taste
How to Make Keto Zucchini and Minced Chicken Casserole
Step 1. Preparing the Zucchini:
To start, peel the zucchini and grate it using a large grater. Add salt and mix well. Let it sit for 5-10 minutes, allowing the vegetable to release its juice. You can discard the juice; there’s no need to squeeze the grated zucchini.
Step 2. Mixing the Ingredients:
Add the ground beef to the grated zucchini. Beat the eggs, mince the garlic, and chop the fresh green onions. Season the ground beef and zucchini mixture with salt and black pepper according to your taste. Thoroughly combine all the ingredients.
Step 3. Adding Flour and Final Mixing:
Gradually add the all-purpose wheat flour to the mixture while stirring continuously. The amount of flour can be adjusted to your preference. Mix everything thoroughly until all the ingredients are well combined.
Step 4. Baking the Casserole:
Preheat the oven to 180°C (350°F). Prepare silicone baking molds, such as muffin or cupcake molds, and two smaller molds specifically for the casseroles. Fill each mold with the prepared mixture. Place the molds in the preheated oven and bake for approximately 25 minutes for the larger molds, and about 35 minutes for the smaller ones.
Conclusion:
There you have it—a simple and delectable zucchini and minced chicken casserole recipe that is perfect for a satisfying family breakfast. This dish combines the flavors of zucchini, minced chicken and green onion, making it a tasty and healthy option for those following a keto lifestyle. Enjoy the fluffy and tender texture of this baked casserole that will surely become a favorite meal in your menu.
