This low-carb keto noodle recipe is easy to make at home and can be used as a base for a variety of dishes, from noodle soup to vegetable pasta to dessert casseroles. In this article, we’ll guide you through the steps to make your own almond flour noodles and provide some recipe ideas to get you started.
What is the Keto Diet?
The keto diet is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits, including weight loss and improved blood sugar control. The goal of the diet is to get your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
Why Use Almond Flour for Noodles?
Almond flour is a great alternative to traditional wheat flour for those on a keto diet. It’s low in carbs and high in healthy fats and protein, making it a perfect ingredient for keto-friendly dishes. Plus, it has a nutty flavor and a light, fluffy texture that is similar to wheat flour, making it a great substitute in recipes like noodles.
The Benefits of Low-Carb Keto Noodles
Using almond flour to make low-carb keto noodles has several benefits. First, it’s a great way to cut down on your carb intake while still enjoying delicious pasta dishes. Traditional pasta is loaded with carbs, which can spike your blood sugar and leave you feeling sluggish. Low-carb keto noodles made with almond flour, on the other hand, are a great way to keep your carb intake low while still enjoying your favorite pasta dishes.
Additionally, almond flour is rich in healthy fats and protein, which can help keep you feeling full and satisfied for longer. This means you won’t be tempted to snack on unhealthy foods between meals, making it easier to stick to your keto diet.
Low Carb Keto Almond Flour Noodles Recipe
Ingredients:
- 130g almond flour
- 1 chicken egg
- Salt (to taste)
- Apple cider vinegar
How to Make Low Carb Keto Almond Flour Noodles
Step1. Beat the egg well and mix with almond flour.
Step 2. Add salt and apple cider vinegar to the mixture. If required, add a little water to make the dough more pliable.
Step 3. Knead the dough until it becomes smooth and elastic.
Step 4. Form the dough into a tight ball and wrap it in cling film.
Step 5. Chill the dough in the refrigerator for 30 minutes.
Step 6. Roll out the dough thinly and cut it into strips.
Step 7. Boil the noodles for 2-3 minutes in salted water or use them in your favorite pasta dish.
FAQs
Q: Can I use almond meal instead of almond flour to make noodles?
A: Yes, you can use almond meal instead of almond flour to make noodles. However, almond flour has a finer texture than almond meal, which may affect the texture of the noodles.
Q: Can I freeze almond flour noodles?
A: Sure, you can freeze almond flour noodles. Dry them previously a little. Then lay the cooked noodles out on a baking sheet and freeze until solid, then transfer to an airtight container or freezer bag.
Q: How long do almond flour noodles last in the refrigerator?
A: Almond flour noodles can be kept for 3-4 days in the refrigerator if stored in an airtight container.
Conclusion
Almond flour noodles are a delicious and healthy alternative to traditional pasta, especially for those on a keto diet. They’re easy to make at home and can be used in a variety of dishes, from soup to lasagna to stir fry. With their nutty flavor and fluffy texture, almond flour noodles are sure to become a staple in your keto kitchen.
