Quick and Delicious Fresh Vegetable Salad for a Keto Breakfast

Fresh Vegetable Salad
Fresh Vegetable Salad

This nutritious and refreshing breakfast idea that aligns with your keto lifestyle provides a burst of flavor to kick-start your day. Fresh vegetable salad is packed with wholesome ingredients, making it an excellent choice for individuals who are committed to maintaining a keto diet while still enjoying a satisfying meal. Let’s delve into the recipe and explore a delightful way to start your day on a healthy note!


  • Cucumber — 200 g.
  • Tomato — 200 g
  • Bell pepper — 200 g.
  • Onion — 50 g.
  • Garlic — 2 cloves
  • Dill — 20 g.
  • Parsley — 20 g.
  • Olive oil — 2 tbs.
  • Wine vinegar — 1 tbs.
  • Salt to taste
Fresh Vegetable Salad Calories
Fresh Vegetable Salad Calories

How to Make Fresh Vegetable Salad

Step 1: Chop the Cucumber

Start by chopping the cucumber into small, bite-sized pieces.

Cut the cucumbers

Step 2: Cut the Tomato

Next, chop the tomato into similar-sized pieces as the cucumber.

Diced tomato

Step 3: Slice the Bell Pepper

Slice the bell pepper into thin strips or bite-sized pieces.

Dice the bell pepper

Step 4: Chop the Onion and Garlic

Finely chop the onion and mince the garlic cloves.

Step 5: Add Fresh Herbs

Chop the dill and parsley, and add them to the salad mixture for an extra burst of flavor.

Chopped dill

Step 6: Prepare the Dressing

In a separate bowl, mix the olive oil and wine vinegar to create a tangy dressing.

Dressing for Salad

Step 7: Combine and Season

In a larger bowl, combine the chopped vegetables. Drizzle the dressing over the vegetables and toss gently to ensure even coating. Season with salt according to your taste preferences.

 Combine and Season

Step 8: Enjoy the Fresh Vegetable Salad

Serve fresh vegetable salad as a refreshing and nutritious breakfast option or as a side dish for any meal throughout the day. You may also add canned corn.

Fresh Vegetable Salad


This quick and delicious fresh vegetable salad is the perfect keto-friendly breakfast option. With its vibrant colors, fresh flavors, and nutrient-packed ingredients, it’s a delightful way to start your day on a healthy note. By following these easy steps, you’ll have a satisfying salad that will keep you energized and satisfied throughout the morning. Enjoy the goodness of this marinated vegetable salad as part of your keto lifestyle and experience a tasty and nourishing breakfast like never before!

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