In this vegan pancakes, the dough is prepared without gluten and eggs. Thanks to this, the dish can be classified as vegan, keto and dietary.
Almond oil and almond milk are used as the base for the pancakes. These components can be easily replaced with peanut oil and peanut milk.
The recipe for pancakes made from plant-based ingredients does not contain sweeteners, but they can be made sweet by adding inulin or stevia to the dough, 1-2 teaspoons are sufficient. It is worth noting that when adding a sweetener, the calorie content of the finished dish will change slightly.
Ingredients
- 2 tbsp Almond oil
- ¼ cup Almond milk
- 1 tbsp Ground flax seeds
- 1 tbsp Coconut flour
- ½ tsp Baking powder
- Salt
- Oil for frying (coconut or any other)
How to Make Vegan Pancakes Without Eggs
Step 1. In a bowl, mix all the dry ingredients. Then combine the almond oil with the almond milk and add to the dry ingredients. Mix well and let the mixture sit for 3-5 minutes. During this time, the flax seeds will absorb moisture and give the dough the necessary consistency.
Step 2. Heat a frying pan, grease it with oil, and spoon the dough onto the pan. If the dough does not spread well, the pancake can be flattened with a spoon or silicone spatula. Fry the pancakes over medium heat for 2-4 minutes. When the pancake easily detaches, it can be flipped and fried on the other side for 2-3 minutes.
The specified amount of ingredients makes 4 pancakes, which equals two servings. The pancakes can be served with syrup, berries, or soft cottage cheese.
There are many variations and additions that can be made to this recipe to customize it to your taste preferences. Here are some ideas:
- Add fruit: Try adding mashed banana, grated apple, or blueberries to the batter for a fruity twist.
- Spice it up: Add some cinnamon, nutmeg, or cardamom to the dry ingredients for a warm and spicy flavor.
- Add some crunch: Mix in chopped nuts, such as pecans or walnuts, for a crunchy texture.
- Make it savory: Omit the sweetener and add some herbs, such as parsley or chives, to the batter. Serve the pancakes with a dollop of savory yogurt or a fried egg on top.
- Add chocolate: Mix in some cocoa powder and chocolate chips to the batter for a chocolatey treat.
- Make it gluten-free: Use gluten-free oats instead of flax seeds and use gluten-free baking powder to make this recipe completely gluten-free.
- Make it creamier: Add a tablespoon of almond or peanut butter to the batter for a creamier texture. You can also cook keto pancakes with eggs.
In conclusion, a person with dietary restrictions or anyone searching for a nutritious breakfast or snack choice may consider making these vegan and gluten-free pancakes. These pancakes contain almond milk and oil, making them nutritious in addition to delicious. The formula is flexible and can be altered and enhanced in a variety of ways to suit your preferences. This recipe can be modified to your tastes, whether you prefer your pancakes sweet or savory, crunchy or creamy. Why not give it a go and make these delicious and healthy pancakes to start your day off right?
