Delicious Ham and Cheese Keto Roll-Ups: A Perfect Low-Carb Snack

Ham and Cheese Keto Roll-Ups
Ham and Cheese Keto Roll-Ups

If you’re interested in the keto lifestyle and looking for a healthy and tasty snack, these ham and cheese roll-ups are sure to become your new favorite. These mouthwatering treats feature fluffy scrambled eggs wrapped in flavorful cheddar cheese and delicious ham. Baked to perfection in the oven, they create a perfect blend of melted cheese and savory aromas. Not only are these keto roll-ups incredibly delicious, but they are also packed with nutritious ingredients. Cheese and eggs are excellent sources of protein and calcium, while ham provides low-carb protein and all nine essential amino acids, promoting muscle growth and recovery. Let’s dive into this easy recipe and enjoy a burst of energy with these delectable ham and cheese keto roll-ups!


  • Ham – 6 slices
  • Cheddar cheese – 6 slices
  • Chicken eggs – 4
  • Fresh green onions – 1 tbs.
  • Butter – 1 tbs
  • Salt and pepper to taste
Ham and Cheese Keto Roll-Ups
Ham and Cheese Keto Roll-Ups

How to Make Ham and Cheese Keto Roll-Ups

Step 1. Measure and prepare all the ingredients. Preheat the oven to 200°C (392°F).

Chedder ham onion

Step 2. In a bowl, beat the eggs and add freshly chopped green onions.

Scrambeled eggs

Step 3. Heat the butter in a skillet over medium heat and pour in the beaten eggs. Stir the eggs for 3-6 minutes or until they are cooked to your liking.

Fried scrambled eggs

Step 4. Place the ham slices on a cutting board. On top of each slice, lay a slice of cheddar cheese.

Cheese and ham

Step 5. Spoon the scrambled eggs onto the ham and cheese slices. You can substitutemit with chicken pate. Carefully roll up the ham slices with the cheese and eggs in the middle.

cheese ham scrambled eggs

Step 6. Arrange the roll-ups, seam-side down, in a baking dish.


Step 7. Bake in the oven for 10 minutes or until the cheese begins to melt. Garnish with fresh green onions, serve, and enjoy!

Ham and Cheese Keto Roll-Ups


These ham and cheese keto roll-ups are a fantastic choice for a healthy and satisfying snack. With their combination of fluffy eggs, melted cheese, and flavorful ham, they are sure to please your taste buds. Additionally, the high protein content from the eggs, cheese, and ham will help keep you feeling full and satisfied. Whether you’re following a keto diet or simply looking for a delicious low-carb snack, give these roll-ups a try. Impress your friends and family with this easy recipe, and let the flavors speak for themselves. Get ready to indulge in these delightful ham and cheese keto roll-ups and experience a burst of flavor while maintaining a healthy lifestyle!