Pork Meat Salad for the Keto Diet

Pork Meat Salad for the Keto Diet
Pork Meat Salad for the Keto Diet

Are you following a keto diet and looking for a mouthwatering recipe that will satisfy your cravings while keeping you in ketosis? Here you will see a fantastic recipe for a meat salad that is not only low in carbs but also bursting with flavors. It combines tender pork neck, crisp vegetables, and a creamy mayo dressing to create a dish that will tantalize your taste buds. Let’s dive into the details and learn how to prepare this keto meat salad.

Ingredients for meat salad


  • Pork neck — 300 g.
  • Canned peas — 200 g.
  • Pickles — 150 g.
  • Red onions — 150 g.
  • Carrots — 150 g.
  • Mayonnaise — 100 g.
  • Salt and black ground pepper to taste
  • Dill — 20 g.
  • Olive oil for frying
Meat Salad  for Keto Diet Calories
Meat Salad for Keto Diet Calories

How to make Pork Meat Salad for the Keto Diet

Step 1. Cook the Pork Neck

Begin by boiling the pork neck in a pot of water for approximately one hour or until it becomes tender and easily shreddable.

Cook the Pork Neck

Step 2. Fry the Carrot and Onion

While the pork neck is cooking, take the opportunity to fry chopped carrots and onion until they reach a desired tenderness. This will usually take around 5-7 minutes minutes.

Fry the Carrot and Onion

Step 3. Prepare the Ingredients

 Once the pork neck is cooked and tender, remove it from the water and allow it to cool. Then, using a sharp knife, thinly slice the pork neck into bite-sized pieces. Additionally, dice the boiled carrots, finely chop the red onions, and slice the pickles into small rounds, chop dill. Drain the peas if using canned peas.

Prepare the Ingredients

Step 4. Assemble the Salad

In a large mixing bowl, combine the sliced pork neck, fried carrots and red onions, pickle rounds. Then peas. Gently toss the ingredients together until they are well mixed.

 Assemble the Salad

Step 5. Season and Dress the Salad

Now, it’s time to add flavor to your meat salad. Season it with salt and freshly ground black pepper according to your taste preferences. Then, drizzle the mayonnaise over the salad and gently mix everything together until the ingredients are evenly coated with the dressing.

 Season and Dress the Salad

Step 5. Chill and Serve

Place the meat salad in the refrigerator for at least an hour to allow the flavors to meld together. This also helps to enhance the taste. Once chilled, serve the salad in individual bowls or on a platter, garnishing it with fresh herbs if desired.

This meat salad is not only delicious but also fits perfectly into a keto diet plan. The pork neck provides a good amount of protein while being low in carbs, making it an excellent choice for those following a ketogenic lifestyle. The vegetables in the salad, such as carrots, red onions, peas, and pickles, add a refreshing crunch and contribute essential vitamins and minerals.

The mayo dressing brings everything together, providing a creamy and tangy element that complements the flavors of the meat and vegetables. Remember to use a keto-friendly mayonnaise that is free from added sugars or unhealthy vegetable oils.

By incorporating this delightful meat salad into your keto meal rotation, you can enjoy a satisfying and nutritious dish that supports your dietary goals. It’s perfect for lunch or dinner and can be easily prepared in advance, making it a convenient option for busy individuals.

So, why wait? Give this mouthwatering meat salad recipe a try and experience the delightful combination of flavors and textures it has to offer. You can also try salad with smoked chicken and avocado. Enjoy your keto journey while indulging in delicious meals that keep you on track!