With its combination of tender chicken breasts, juicy tomatoes, savory mushrooms, and cheesy goodness, this Keto-Friendly Cheesy Chicken Breasts with Tomato and Mushrooms recipe ticks all the boxes for a satisfying and low-carb meal. It’s a dish that showcases the versatility and deliciousness of the keto diet, allowing you to enjoy a flavorful dinner without compromising your dietary goals. Serve it alongside steamed vegetables or a fresh green salad, and you’ll have a complete, wholesome keto-friendly meal that will keep you on track towards your health and wellness goals.
Ingredients:
- Chicken breasts — 800 g.
- Salt and pepper to taste
- Tomato — 200 g.
- Grated Parmesan cheese — 150 g.
- Dried garlic — 1 tsp.
- Champignons —100 g.
- Fresh dill and onion for garnish
- Olive oil — 2 tbs.
How to Make Сhicken Breasts with Tomato and Mushrooms
Step 1. Beat the chicken breasts on each side, then season with salt and pepper.
Step 2. Mix mayo with dried garlic and black pepper.
Step 3. Spread the thing layer of olive oil on the oven-safe skillet.
Step 4. Put chicken breast on it.
Step 5. Add the layer of mayonnaise on meat.
Step 6. Then put the layer of thing rings of tomato.
Step 7. Slice the champignons and put them on tomato.
Step 8. Add the layer of grated cheese.
Step 9. Preheat your oven to 400°F (200°C). Then let the breasts roast in the oven for 30 minutes.
Step 10. Once the chicken breasts are ready, remove the skillet from the heat.
Step 11. Remove the skillet from the oven and let it cool for a few minutes.
Step 12. Garnish with fresh green onion and dill finely chopped.
Step 13. Serve the chicken breasts with cheese and tomatoes alongside a side of steamed vegetables or a fresh green salad for a keto-friendly meal.
Why is Cheesy Chicken Breasts with Tomato and Mushrooms Keto?
Chicken breasts as a lean protein source:
The main ingredient of this recipe is chicken breasts, which are an excellent source of lean protein. Protein is a crucial component of any keto diet as it helps keep you feeling full and supports muscle growth and repair. By using chicken breasts, you ensure that your meal remains low in carbohydrates while providing essential nutrients.
Tomato as a low-carb vegetable:
Tomatoes add a burst of flavor and vibrant color to this dish. Thankfully, tomatoes are relatively low in carbs, making them a suitable choice for a keto meal. They are also rich in antioxidants, vitamins, and minerals, enhancing the nutritional value of your dish without compromising your carb count.
Parmesan cheese for flavor and healthy fats:
Grated Parmesan cheese is a key ingredient in this recipe, providing a delightful cheesy taste. Parmesan cheese is low in lactose and contains minimal carbohydrates. It’s also a great source of calcium and healthy fats, which are essential for maintaining energy levels and supporting various bodily functions.
Champignons (mushrooms) for added texture and nutrients:
Mushrooms, specifically champignons, bring a delightful earthy flavor to the dish. These low-carb fungi are rich in vitamins, minerals, and antioxidants. They also contain fiber, which aids in digestion and helps you feel satisfied after a meal.
Mayonnaise as a keto-friendly sauce base:
The mayo used in this recipe serves as a creamy sauce base. When choosing mayo for a keto diet, opt for versions made with healthy oils like olive oil or avocado oil, as they provide beneficial fats without added sugars or carbs.
