Do you want to eat sandwiches for lunch every day, but you have to follow keto diet? Why not try making some delicious keto lavash wraps instead? Lavash is a thin, soft flatbread that is commonly used in Middle Eastern cuisine. It’s perfect for making wraps, and when combined with seasoned minced chicken, onions, and dill, it makes for a tasty and filling lunch. In this article, we’ll walk you through the steps to make four round lavash wraps with minced chicken, as well as some tips to make them extra delicious.
What Is Keto Lavash?
Keto lavash, an exceptional type of flatbread, stands out as an excellent option for individuals following a low-carb, high-fiber diet such as the ketogenic diet. With its extraordinary composition of almond flour, coconut flour, psyllium husk, and flaxseed meal, keto lavash makes for a perfect low-carb and high-fiber food.
The Benefits of Keto Lavash
Low-Carb Keto lavash boasts high acclaim for its low-carb nature. A low-carb diet holds paramount significance for those following the ketogenic diet. A decrease in carbohydrate consumption enables one to achieve ketosis, a metabolic state where the body burns fat instead of carbohydrates for energy. High in Fiber Apart from being low in carbs, another significant benefit of keto lavash is its high fiber content. Fiber plays a crucial role in maintaining digestive health and satiety, promoting weight loss, and reducing the risk of chronic diseases. Multipurpose Keto lavash proves highly versatile, lending itself well to various recipes such as wraps, pizzas, and sandwiches. Its versatility renders it a great substitute for traditional bread or tortillas while adhering to a low-carb and high-fiber diet. Easy to Make The process of preparing keto lavash at home is relatively straightforward and may prove cost-effective in the long run. With several recipes available online, you can experiment with various flavors and ingredients to suit your preferences.
Before we start, let’s gather all the necessary ingredients. Here’s what you’ll need:
- 4 round lavash wraps from almond flour with a diameter of 25 centimeters
- 400 grams of minced chicken
- 1 onion
- 30 g of dill
- 1 egg
- Salt and and black red pepper to taste
- Provence herbs or any spices you prefer
- 20 ml of water
- Olive oil for frying
How to Make Keto Lavash Wraps with Minced Chicken
Sep1. Begin by preparing the filling for the lavash wraps. In a bowl, mix the minced chicken with finely chopped onions, dill, salt, pepper, and any spices you like. Add 20 ml of water to the mixture to keep the chicken moist.
Step 2. Beat one egg in a separate bowl.
Step 3. Take one of the round lavash wraps and place a generous amount of the minced chicken mixture onto it. Spread it evenly across the wrap, leaving some space around the edges. Fold in half.
Step 4. Dip the lavash wrap into the beaten egg, making sure to coat both sides.
Step 5. Heat some olive oil in a frying pan over medium heat. Once the oil is hot, add the lavash wrap to the pan and fry for around 2-3 minutes on each side, or until golden brown.
Step 6. Repeat steps 3-5 with the remaining lavash wraps and minced chicken mixture.
Step 7. Once all four lavash wraps are cooked, cut them into halves or quarters and serve.
Tips for Making Delicious Lavash Wraps
- To make the minced chicken mixture even more flavorful, you can add some chopped garlic, grated ginger, or soy sauce.
- If you want to make the lavash wraps healthier, you can use whole wheat lavash wraps instead of regular ones.
- To make the lavash wraps more filling, you can add some sliced cucumbers, tomatoes, lettuce, or any other vegetables you like.
- If you’re short on time, you can prepare the minced chicken mixture in advance and keep it in the fridge until you’re ready to make the wraps.
- For an extra crispy finish, you can brush the lavash wraps with some melted butter before frying them in the pan.
Are there any substitutes for minced chicken in this recipe?
Absolutely! You can switch it up with minced beef, pork, or lamb. For a vegetarian twist, try using tofu or tempeh instead.
What’s the ideal shelf life for the lavash wraps?
While it’s best to enjoy them fresh, you can extend their lifespan by storing them in an airtight container in the fridge for up to two days.
Is it possible to freeze the lavash wraps?
Yes, you can definitely freeze them for later use.
In summary, there are plenty of options for substitutions in this versatile recipe. The lavash wraps can be stored in the fridge for a couple of days or frozen for future use. With just a few simple steps, you can create four scrumptious and filling round wraps filled with minced chicken, onions, and dill. Remember to play around with different seasonings and veggies to make it your own unique creation. Enjoy your tasty meal!