The keto diet is a high-fat, low-carb diet that has become the talk of the town due to its numerous health benefits. However, adhering to this diet often means bidding farewell to the scrumptious indulgence of pasta, which is usually high in carbohydrates. But fret not, as there are simple alternatives that can be made using uncomplicated ingredients such as egg yolks and cheese. So here is low carb keto pasta: 2 ingredients recipe. You can also find other keto side dish recipes like keto almond flour noodle recipe/
To make this luscious low carb meal, you will require:
- A 200-gram packet of grated mozzarella cheese
- A single fresh egg yolk
How to make Low Carb Keto Pasta
Step 1. Now, brace yourself as we take you on a step-by-step journey on how to prepare this delightful dish:
Step 2. Microwave the cheese and stir until it is smooth.
Step 3. Add a slightly cooled mass to the mix of cheese and combine it with the egg yolk.
Step 4. Spread the dough over parchment paper and cover it with another sheet of paper.
Step 5. Use a rolling pin to flatten the dough through the paper.
Step 6. Remove the top layer of parchment and cut the dough into thin strips like pasta.
Step 7. Refrigerate the pasta for a minimum of 6 hours.
Step 8. Boil the pasta in hot water for not more than 40-60 seconds.
Step 9. Finally, serve the pasta with your favorite sauce.
Tips for Making Low Carb Keto Pasta
- Do not boil the pasta for more than 40-60 seconds as overcooking the pasta will make it mushy.
- Store the pasta in an airtight container in the refrigerator for up to 3 days.
- Use a non-stick pan to prevent the pasta from sticking.
- Enhance the taste of the pasta by adding garlic or herbs to the dough.
- Use a rolling pin to thin out the dough.
Benefits of Low Carb Keto Pasta
Low carb keto pasta has numerous advantages, such as:
- Low in Carbohydrates: The primary benefit of low carb keto pasta is its low carbohydrate content, making it ideal for those following a keto or low-carb diet.
- High in Protein: The cheese utilized in the pasta is rich in protein, an essential nutrient for muscle building and repair.
- Gluten-Free: This recipe is a gluten-free, making it a suitable option for people with gluten sensitivity or celiac disease.
- Quick and Easy to Make: This side dish is is simple to make and can be prepared in under 10 minutes.
- Versatile: You can serve low carb keto pasta with any sauce or seasoning of your choice, making it a versatile dish.
In conclusion, low carb keto pasta is a scrumptious and healthy substitute for traditional pasta. With only two simple ingredients, you can indulge in the delectable taste of pasta without worrying about excessive carbohydrate consumption. It’s gluten-free, high in protein, easy to make, and adaptable to your preferences. So, why not give it a try and relish your favorite Italian dishes without breaking your diet?