Baked Spanish mackerel recipe

Baked Spanish mackerel recipe
Baked Spanish mackerel recipe

Are you looking for a simple yet flavorful way to prepare fish for dinner? Look no further than this recipe for baked Spanish mackerel fillets. With just a few ingredients, including olive oil, garlic, fresh parsley, and lemon juice, you can create a delicious and healthy meal that’s perfect for any night of the week. These fillets are baked in the oven until they’re tender and flaky, and they pair perfectly with your favorite side dish like keto stewed cabbage. Follow these easy instructions and enjoy the delicious taste of Spanish mackerel in no time!

Spanish mackerel

Ingredients baked Spanish mackerel recipe

  • 4 Spanish mackerel fillets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh lemon juice
  • Salt and black pepper to taste
Baked Spanish mackerel calories
Baked Spanish mackerel calories

How to make baked Spanish mackerel (recipe steps)

Step 1. Preheat the oven to 400°F (200°C).

Step 2. Line a baking sheet with parchment paper.

Step 3. Season the Spanish mackerel fillets with salt and black pepper to taste.

Step 5. Place the fillets on the prepared roasting rack. Place the baking dish with parchment paper under it to gather liquid while roasting from the fillets.

Step 6. In a small bowl, mix together the olive oil, garlic, parsley, and lemon juice.

Step 7. Spoon the mixture over the top of each fillet, spreading it evenly.

Step 8. Bake the fillets for 15-20 minutes or until the flesh is cooked through and flakes easily with a fork.

Step 9. Serve hot with your favorite side dish.

Baked Spanish mackerel recipe

Useful tips to make the baked Spanish mackerel fillets recipe even better

  1. Choose fresh fish: When buying fish, make sure it’s fresh and has a mild scent. If it smells strong or fishy, it may not be fresh.
  2. Use a sharp knife: When filleting the fish, use a sharp knife to ensure clean cuts and easy removal of the skin.
  3. Adjust cooking time: The cooking time may vary depending on the thickness of the fillets. Thicker fillets will take longer to cook, while thinner ones will cook faster. Check the fish frequently while it’s cooking and adjust the cooking time as needed.
  4. Let the fish rest: After baking, allow the fish to rest for a few minutes before serving. This will allow the juices to redistribute, making the fish more tender and flavorful.
  5. Add additional seasonings: If you prefer more flavor, you can add additional seasonings such as paprika, cumin, or chili flakes.
  6. Serve with a side of vegetables: To make this dish a complete meal, serve it with a side of roasted vegetables, such as asparagus or Brussels sprouts.

By following these tips, you’ll be able to create a delicious and flavorful Spanish mackerel fillet dish that your family and friends will love. Besides the recipe can be inclued intp keto diet.

Enjoy your delicious Spanish mackerel!

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