When it comes how to cook yabbies, you’re in for a treat. These freshwater habitants, originally native to Australia becomes known around the world. Yabbies are renowned for their delectable taste and unique texture. Here you will find the maininformation about yabbies.
Yabbies: Main Facts
Yabbies are freshwater crayfish known for their intriguing blue hue and impressive claws. They earned their name from these distinctive features. However, yabbies come in various colors, including black, orange, and green-blue. These crustaceans can grow up to 20 cm in length and weigh as much as 350 grams, although those typically available for purchase are in the 100-150 gram range.
Habitat and Behavior
These aquatic creatures thrive in murky waters with slow currents, such as ponds, lakes, and swamps. They are well-adapted to surviving dry spells by burrowing into moist soil, creating tunnels that can extend up to 5 meters in length. This unique behavior has earned them the nickname “earthmovers.” Today, yabbies are a popular choice in the world of aquarium keeping.
Nutritional Value of Yabbies
If you’re watching your calorie intake, you’ll be pleased to know that yabbies are not high in calories. They contain just 77 kcal per 100 grams of the product.
| Calories | 77 csal. |
| Protein | 16 g. |
| Fat | 0.9 g. |
| Carbohydrates | 0 g. |
Composition and Health Benefits
Yabbies are prized not only for their taste but also for their nutritional value. Their meat is rich in protein and almost contains no fat. Additionally, yabby is a source of wide range of vitamins (B, C,E, K, and more) and essential minerals (selenium, manganese, phosphorus, copper, zinc, iron, sulfur, potassium, sodium, magnesium, and calcium). Thanks to its easy digestibility, yabby meat is an excellent choice for those on a diet.
Yabby Recipe with Lemon
To enhance the original flavor of yabby meat, consider adding lemon and a blend of aromatic spices. Here’s what you’ll need:
Ingredients:
- 8 yabbies (approximately 150 grams each)
- 1 lemon
- 3-4 tablespoons of salt
- 4 bay leaves
- 10 whole black peppercorns
- Dried herbs to taste
How to cook yabbies with Lemon
Step 1. In a large pot bring 4 liters of water to a boil.
Step 2. Squeeze the juice of one lemon directly into the boiling water and add the lemon halves.
Step 3. Stir in the salt, spices, and dried herbs. The lemon zest will infuse a delicate flavor into the broth.
Step 4. Allow the yabbies to boil for 3 minutes, then remove them from the water and immediately transfer them to a bowl of fresh ice water.
Serving Boiled Yabbies
Yabbies make a fantastic accompaniment to beer or freshly squeezed juices. What’s more, they are low in fat, making them a healthy choice for calorie-conscious individuals. This dish is simple to prepare and promises a delightful culinary experience. Bon appétit!
