Are you looking for a delicious and healthy salad recipe that is low in carbohydrates and perfect for your ketogenic diet? Look no further than this keto salad recipe featuring Beijing cabbage, radish, green onion, dill, chicken egg, olive oil, grape vinegar, flax seeds, and salt. In this recipe, you’ll see each step of the process, from gathering your ingredients to preparing and mixing everything together to create a tasty and satisfying meal.
Ingredients
Before you begin, make sure you have all the necessary ingredients on hand. Here’s what you’ll need:
- Beijing cabbage — 200 g.
- Radish — 200 g.
- Green onion — 100 g.
- Dill — 10 g.
- Parsley — 10 g.
- Chicken egg — 2 pcs.
- Olive oil — 2 tbsp.
- Grape vinegar — 1 tbsp.
- Flax seeds — 10 g.
- Salt to taste
How to Make Keto Salad with Beijing Cabbage and Eggs
Step 1. Begin by washing all of your ingredients thoroughly.
Step 2. Cut the Beijing cabbage into thin strips and place in a large mixing bowl.
Step 3. Slice the radish thinly and add it to the mixing bowl with the cabbage.
Step 4. Cut the green onion into small pieces and add it to the bowl.
Step 5. Chop the dill and add it to the mixing bowl.
Step 6. Boil the chicken eggs until they are hard-boiled, then remove the shells and slice them. Add the slices to the mixing bowl.
Keto salad dressing recipe
- Sprinkle salt over the mixture to taste.
- Add the olive oil and grape vinegar to the mixing bowl.
- Using a spoon, mix all the ingredients together until they are evenly coated in the dressing.
- Sprinkle flax seeds over the top of the salad and mix again.
- Your delicious keto salad with Beijing cabbage and eggs is now ready to serve!
Conclusion
This keto salad is not only delicious but also packed with nutrients, making it an excellent choice for those following a ketogenic diet. With its mix of flavorful ingredients and healthy fats, this salad is sure to become a favorite in your meal rotation. So why not try making it tonight? Your taste buds and your body will thank you.
FAQs
Can I add other vegetables to this salad?
Absolutely! Feel free to experiment with adding other low-carb vegetables like cucumber, cherry tomatoes, or bell peppers.
Can I use a different type of vinegar in this recipe?
Yes, you can substitute other types of vinegar for grape vinegar if you prefer. Balsamic vinegar, apple cider vinegar, or red wine vinegar would all work well.
Can I make this salad ahead of time?
Yes, you can prepare the ingredients ahead of time and store them in the fridge until you’re ready to mix the salad together
How long will this salad keep in the fridge?
This salad will keep for up to 3 days in an airtight container in the fridge.
Is this salad suitable for vegetarians?
If you replace the chicken egg with a vegetarian alternative, such as tofu, this salad can easily be made vegetarian-friendly. You can also cook napa cabbage salad with French mustard dressing.
