What is mushroom coffee – benefits and side effects

Mushroom coffee
Mushroom coffee

Mushroom coffee is a beverage made by blending regular coffee with pure mushroom extract. This unique drink boasts a rich coffee flavor, without any overpowering mushroom taste. The origins of mushroom coffee can be traced back to Finland during World War II, when a coffee shortage led to the addition of chaga mushroom to the drink. Chaga was soaked in water overnight, then the liquid was extracted and added to coffee for flavor.

Today, mushroom coffee is made using a variety of mushroom extracts, including chaga, reishi, mane, and cordyceps. The popularity of mushroom coffee has skyrocketed since its revival in 2017.

Mushroom coffee healthy benefits

One of the main reasons for the success of mushroom coffee is the numerous health benefits it offers. In addition to being a source of vitamin B2 and antioxidants, the different mushrooms used in the extract have specific health benefits. For example, chaga supports the immune system, lion’s mane improves brain function and treats ulcers, reishi lowers blood pressure and reduces stress, and cordyceps regulates blood sugar levels and provides energy.

How to drink mushroom coffee

Mushroom coffee is now widely available in powder form, making it easy to prepare. Simply mix the powder with boiling water, beat until smooth, and enjoy.

Who should not drink mushroom coffee

It’s important to note that mushroom coffee is not recommended for individuals with kidney disease. The high oxalate content of the mushrooms can cause kidney stones in people who are sensitive to kidney problems.

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