Egg white includes a minimum amount of fats and carbohydrates; it does not contain cholesterol. Therefore, egg white omelette ideas are perfect for a diet that aims to normalize weight. If fats are strictly prohibited, it is appropriate to take skim milk or substitute milk with water. To prepare a dietary egg white omelette in slow cooker, it is essential to use fresh, clean products.
Ingredients
- Egg whites — 4 pc
- Milk — 100 ml.
- Salt — 1 g .
How to cook an egg white omelette in a slow cooker
Step 1. Thoroughly rinse, dry and carefully divide whites and yolks.
Step 2. In a clean, dry bowl, using a blender, whisk the whites with salt until they become entirely homogeneous and have a light, airy form. Remember that the recipe is dietary, so we use salt in a minimum amount.
Step 3. Add milk to the whites and whisk again.
Step 4. Pour the omelette mixture into the baking mold and wrap it with foil. During the cooking process, the whites with milk will increase in volume, so do not pour it into the bowl to the very top.
Step 5. Add water into the slow cooker, and choose the appropriate steaming mode. Place the bowl with the omelette in a steamer basket, close the steamer with a lid. Cook the omelette in steamer basket for 15 minutes.
Step 6. After cooking open the lid of the slow cooker carefully so that the droplets of condensate do not drain into the ready dish.
Step 7. The cooked omelette is cooled slightly and served with fresh herbs or vegetables. It can be a nice side dish to lean beef meatballs or any other meat food.
Enjoy your meal!
