For a healthy breakfast, choose long-cooked cereals like in this oatmeal porridge recipe with butternut. Instant oatmeal has fewer beneficial properties due to the primary processing of the product, because vitamin content is much less and carbohydrates are more than in long-cooked cereals.
Oatmeal is useful, but not everyone loves it in its pure form. The problem is it is very often included in a healthy diet. The content of oars includes linoleic acid, lecithin, fiber, vitamin B, A, E, K and PP, sodium, potassium, magnesium, calcium and iron. B vitamins restore energy, help to fight against excess weight and improve heart function.
There is only one thing left is to find out how to force yourself to eat oatmeal. To include it in the diet you can cook porridge in the oven.
There are also recipes of butternut with cottage cheese, rice or macaroni. It depends on the products you have and cooking preferences.
Ingredients
- Butternut — 200 g.
- Oatmeal — 100 g
- Prunes — 20 g.
- Water —200 ml.
- Butter —20 g .
- Salt, cinnamon, sugar — to taste.
How to cook oatmeal porridge with butternut
Step 1. Prepare all the ingredients from the list. Pour the boiling water into the oats, then cover with a lid and leave for one hour. It can be replaced with milk of different fat content in the same quantity.
Step 2. Grate the butternut. I have done it beforehand and stored in the fridge. Boil it for five minutes in a small amount of water.
Step 3. Grease the baking dish. Then mix the oatmeal with bitternut, add salt, sugar, cinnamon, prunes
Step 4. Bake in the oven at 180 °C (356 °F) for 10 minutes. Then we take the ready porridge out and serve it hot or cold with jam.
Enjoy your meal! By the way, please share the recipe of oats porridge you have ever cooked. I wonder do you like it or dislike…
