This is another recipe from easy and useful cooking. Beet and apple salad is perfect for those who want to lose weight or for some other reason have to limit themselves in food preferences. You can also see less calorie recipe with beetroot and butternut.
Ingredients
- Beet 300
- Sour apple — 1 pc.
- Walnut — 100 g.
- Salt — to taste
- Black ground pepper — to taste
- lemon juice — 1 tbs
- olive oil — 2 tbs.
How to cook beet and apple salad
Step 1. To begin with, boil the beets. It is better to do this beforehand since the process takes 1-2 hours. Wash beetroot thoroughly, put in a saucepan, pour cold water and bring to a boil. Cover the pan with a lid and reduce the heat to a minimum. Cook for about an hour, maybe more if the beetroot is big.
Step 2. Check the readiness with a fork. When the beetroot is easily pierced, it is ready. Take out the beet and cool it under running water. The cooled beet is peeled and cut into thin dices or straws
Step 3. Apples are washed and peeled from the core; the peel can be left. Cut apples in the same way as beets. Then chop the nuts, and add to the salad. Mix all the ingredients in a deep bowl.
Step 4. Cooking salad dressing. Mix olive oil with lemon juice, salt, and pepper in a separate bowl. Those who like spicy food can add a few slices of crushed garlic or chili pepper powder. Add salad dressing and mix beetroot and apple salad.
Enjoy your food!
