Potato puree with zucchini

Buckwheat with vegetables can be included in a low-fat diet, besides it icontains minerals, like copper, manganese and phosphorus. It is more common in Slavic countries, but you can also try to taste it yourself. Food proteins can enter the organism with animal and vegetable food (60 – 70% of them should belong animal origin). We know that in meat, dairy and egg  proteins are more than in plant food. […]

If you’re looking to add some new vegetables to your cooking, consider trying chayote or choko fruit , also known as “Mexican cucumber.” This plant from the gourd family has a liana-like appearance and is native to Central America. The chayote can be eaten raw, fried, boiled, and it can also be stored for a long time. Unlike the typical cucumber, it has only one seed and a taste that […]

Ingredients How to cook roasted quail chicken with apples and onion Step 1. Wash and dry the apples, cut them in wedges, peel the onion and cut it into rings. Grease the baking dish with oil. Add parsley leaves. Sprinkle with salt and pepper. Step 2. Wash and dry the quail, cut along the breast and lightly beat off on both sides, season with spices. Also, grease meat with honey […]