This Cheesy Low-Carb Flat Bread without flour is ideal for health-conscious individuals, fitness enthusiasts, and those following a low-carb or gluten-free diet. It’s a fantastic option for anyone looking to cut back on refined flour while still enjoying a tasty and satisfying bread alternative. The recipe is incredibly versatile, and you can customize it with your favorite herbs, spices, or additional cheese varieties to suit your taste preferences.
Nutrition Facts
| Prep Time | 10 min. |
| Cooking Time | 20 min. |
| Servings | 2 |
| Calories | 278 |
| Protein | 26 g. |
| Fat | 17 g. |
| Carbohydrates | 4 g. |
Why It’s Great
Before we delve into the preparation, let’s talk about the key ingredients that make this flatbread so special:
1. Cottage Cheese
Cottage cheese forms the base of this recipe and is an excellent low-carb alternative to traditional flour. Choose smooth or grainy cottage cheese and grate it through a sieve for a smoother texture.
2. Chicken Eggs
Eggs act as a binding agent and provide structure to the flatbread. They are a fantastic source of protein and healthy fats, making this dish a nutritious choice.
3. Adyeye Cheese
Adding a touch of Adyeye cheese enhances the flavor profile of the flatbread. Adyeye cheese is a semi-hard, salty cheese that complements the cottage cheese perfectly.
4. Green Onion
The fresh and vibrant green onions add a pop of color and a subtle oniony taste to the flatbread. Feel free to experiment with other greens like chopped spinach or fresh herbs for variations.
Kitchen Equipment You’ll Need
Before we delve into the recipe, let’s make sure you have the necessary kitchen equipment:
- Non-stick pan or skillet
- Baking paper (parchment paper)
- Grater or sieve
- Mixing bowl
- Spatula
- Lid (to cover the pan while cooking)
Ingredients
Here’s what you’ll need for this scrumptious flatbread:
- 400 g cottage cheese (smooth or grainy, grated through a sieve)
- 4 chicken eggs
- 60 g Adyeye cheese (grated)
- Salt (to taste)
- 4 tablespoons chopped green onions (you can use other greens of your choice too)
How to Make Cheesy Low-Carb Flat Bread without flour
Step 1: Prepare the Mixture
In a bowl, combine the cottage cheese, eggs, and a pinch of salt. Mix well until everything is fully incorporated.
Add the grated Adyeye cheese and chopped green onions to the mixture. Stir gently to distribute the cheese and onions evenly.
Step 2: Cook the Flat Bread
Heat a non-stick pan over low heat. You can also use baking paper to ensure easy flipping and prevent sticking.
Pour the mixture onto the pan, shaping it into a round flatbread. Keep the lid closed and cook for about 5-7 minutes, allowing it to set.
Place another piece of baking paper on top of the flatbread and carefully flip it over. Remove the paper from the top and continue cooking until both sides are golden brown.
Tips and Recipe Variations
- To enhance the flavor, you can add a sprinkle of your favorite herbs and spices, such as garlic powder, paprika, or dried oregano, to the batter.
- For a meatier version, consider incorporating cooked and crumbled bacon, shredded chicken, or diced ham into the batter.
- If you prefer a spicier kick, add a touch of chopped jalapeños or red pepper flakes to the mixture.
FAQ
1. Can I store leftovers of Cheesy Low-Carb Flat Bread?
Absolutely! If you have any leftovers, store them in an airtight container in the refrigerator. When you’re ready to enjoy them again, gently reheat the slices in the oven or toaster to regain their delightful crispiness.
2. Can I freeze the flatbread for later use?
Yes, you can freeze the flatbread. Simply place parchment paper between each slice to prevent sticking, and store them in a freezer-safe container or bag. Thaw the slices in the refrigerator or toaster before reheating.
3. What are some tasty food pairings for Cheesy Low-Carb Flat Bread?
This flatbread pairs wonderfully with various dishes. You can serve it with a fresh green salad, a creamy dip, or even alongside a warm bowl of tomato soup. For a delightful breakfast, try it with avocado slices and smoked salmon.
4. Can I substitute Adyeye cheese with any other?
Yes you can use other tipe of cheese like:
- Mozzarella: A mild and slightly stretchy cheese commonly used in pizzas and Italian dishes.
- Cheddar: A versatile cheese with a sharp taste that is used in cooking, sandwiches, and snacks.
- Gouda: A semi-hard cheese with a buttery and nutty taste, suitable for snacking and cooking.
- Swiss: A cheese with characteristic holes and a mild, nutty flavor, ideal for melting.
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