Cucumbers are considered a healthy food for several reasons. They are mostly made up of water, making them a great food for hydration. Eating cucumbers can help you stay hydrated, especially during hot weather or when you are engaging in physical activity. they are low in calories and a great option for people who are trying to lose weight. One medium vegetable contains only about 45 calories. Despite their low-calorie content, cucumbers are rich in essential nutrients, including vitamins C and K, potassium, and magnesium. In summary, fresh cucumbers are a nutritious and hydrating food that can be a valuable addition to a healthy diet. The second important ingredient of the recipe is cream cheese. It can be a source of calcium, protein, and other nutrients, it is also high in fat and calories (50-70 calories per tablespoon), and should be consumed in moderation as part of a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources. It’s also a good idea to choose whole grain breads or crackers as a base, which can add fiber and other nutrients to your meal. Here is a simple recipe for a classic cucumber sandwich with cream cheese.
Ingredients:
- White bread — 2 slices
- Medium cucumber — 1
- Cream cheese — 3 tbs.
- Salt and pepper to taste
Cucumber sandwich recipe step by step instruction
Step 1. Cut the cucumber into thin slices.
Step 2. Spread a thin layer of cream cheese on one slice of bread.
Step 3. Place the sliced cucumber on top of the cream cheese.
Step 4. Sprinkle salt and pepper on top of the cucumber slices.
Step 5. Close the sandwich with the second slice of bread.
Step 6. Cut the sandwich into desired portions, such as triangles or rectangles.
Enjoy your refreshing cucumber sandwich! Feel free to add other ingredients, such as fresh herbs or spices, to customize the flavor. You can also make pickled cucumber canapes.
